Unsure where to start?
How It Works
Select a focused Designed Experience with curated services bundled to support your intention. Explore a topic such as healthy weight, life transitions, wellness, or joy.
Work with a knowledgeable Wellness Guide to create a tailored itinerary.
Blood Flow Restriction Therapy
BFR combines low-intensity exercise with blood flow restriction to accelerate the body’s response to resistance training, accelerating muscle growth and healing.
Hiking PerformanceNew
Work with our Sports Medicine experts to assess and improve your hiking performance with the state-of-the-art myoMOTION™ Gait Analysis system.
Medical Gait Analysis
Understand your walking and running efficiency with a complete bio-mechanical assessment of your gait using state-of-the-art myoMOTION™ Gait Analysis.
Musculoskeletal & Joint Assessment
The easiest injury to treat is the one that is prevented. A musculoskeletal and joint assessment, and a customized exercise plan, will get you moving toward your best life.
RacquetFit™ Racquet Health ProgramNew
Our two-part racquet health service uses holistic approaches and innovative technologies developed by RacquetFit™ to help tennis or pickleball players improve performance.
Running PerformanceNew
Assess and improve your running performance alongside our Sport Medicine experts using the cutting-edge myoMOTION™ Gait Analysis system from Noraxon.
TPI™ Golf Health Program
Improve your golf game by understanding your movements and improving your performance with help from our Titleist Performance Institute™ certified fitness professionals.
Whether you want to improve strength and mobility, heal after injury or surgery, or develop a practice for prevention, sports medicine experts at our Berkshires resort help guide the way with targeted insights and sustainable routines to support your health, fitness, and performance goals.
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New
Hiking Performance
$350
This 50-minute session, led by our Sports Medicine experts, uses the state-of-the-art myoMOTION™ Gait Analysis system. Benefit from high-speed video, pressure sensors, and time-space analysis to evaluate your joint health and identify issues that may be limiting your movement. Begin by walking in your favorite hiking shoes before working up to your hiking performance pace, and we’ll help identify ways you can improve your movement and address any musculoskeletal issues. Leave with a plan to improve your performance and prevent injury on the trail.
