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Summer Bliss: Save $150 per person, per night in Tucson

 Ends 9/30 (opens in new window)

How It Works

Select a focused Designed Experience with curated services bundled to support your intention. Explore a topic such as healthy weight, life transitions, wellness, or joy.

Work with a knowledgeable Wellness Guide to create a tailored itinerary.

Call (800) 326-7100

Body Composition Screening

The Bod Pod® accurately measures body fat and fat-free mass percentages; and a Performance Scientist will review and explain results.

Comprehensive Exercise Assessment

Meet with a Performance Scientist to undergo testing that gives a precise body composition assessment, followed by a tailored plan to hit your fitness goals.

DEXA Body Composition

Meet with a physician and a Performance Scientist to undergo testing that gives a precise body composition assessment, followed by a tailored plan to hit your fitness goals.

DEXA Body Composition & Bone Density Evaluation

This two-part service offers a DEXA (Dual Energy X-Ray Absorptiometry) scan for body measurement and a personalized exercise plan based on the results.

Exercise For Weight Loss

A Performance Scientist customizes a program just for you so you can optimize exercise time, maximize metabolism, increase lean muscle mass and reach healthy weight goals.

Hydration Testing
New

In this two-part service, collect and analyze your sweat in real-time, before reviewing your unique fluid and sodium requirements with a nutritionist.

Metabolic Exercise Assessment

Determine your aerobic fitness level and how many calories you actually burn when you work out. Then, an expert will design a program to maximize your fitness and training.

Osteoporosis Dexa Bone Density Screening

Assess your bone mineral density, then meet with a Performance Scientist to design a fitness program that can reduce your risk for spine or hip fractures, and osteoporosis.

RacquetFit™ Racquet Health Program
New

Our two-part racquet health service uses holistic approaches and innovative technologies developed by RacquetFit™ to help tennis or pickleball players improve performance.

Rx for Exercise

Kick-start an exercise program or get a fresh take on your current routine. Experts help you increase cardiovascular fitness/stamina, muscle mass, core strength, and more.

TPI™ Golf Health Program

Improve your golf game by understanding your movements and improving your performance with help from our Titleist Performance Institute™ certified fitness professionals.

Informed by advanced screenings and assessments, performance scientists at our Berkshires resort work with you to design individualized programs for improving your long-term health and achieving your fitness goals.

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A man completing a golf swing

TPI™ Golf Health Program

$550
Two-part service
A man finishing his golf swing

Our two-part golf health service uses holistic approaches and innovative technologies developed by TPI™ to help golfers improve their performance on the green.

Part I (50 minutes) – Prepare to elevate your golf performance to the next level by taking the TPI™ assessment. This profile of your mobility, stability, and coordination helps you understand how each affects your optimal golf swing. Our TPI™ certified professionals will give you a personalized plan to improve your functional movement capabilities.

Part II (50 minutes) – Our TPI™ certified fitness professionals will use insights from your TPI™ assessment to create a strength and conditioning program designed to help you hit longer shots with reduced risk of strain or injury.