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How It Works

Select a focused Pathway with curated services bundled to support your intention. Explore a topic such as healthy weight, life transitions, wellness, or joy.

Work with a knowledgeable Wellness Guide to create a tailored itinerary.

Call (800) 326-7100

Body Composition Screening

With a simple eight-minute test, our Bod Pod® device accurately measures body fat and lean body mass percentages; and a Performance Scientist will review and explain results.

Comprehensive Exercise Assessment
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Meet with a physician and a Performance Scientist to undergo testing that gives a precise body composition assessment, followed by a tailored plan to hit your fitness goals.

Dexa Body Composition

Meet with a physician and a Performance Scientist to undergo testing that gives a precise body composition assessment, followed by a tailored plan to hit your fitness goals.

Exercise For Weight Loss

A Performance Scientist customizes a program just for you so you can optimize exercise time, maximize metabolism, increase lean muscle mass and reach healthy weight goals.

Metabolic Exercise Assessment

Determine your aerobic fitness level and how many calories you actually burn when you work out. Then, an expert will design a program to maximize your fitness and training.

Osteoporosis Dexa Bone Density Screening

Assess your bone mineral density, then meet with a Performance Scientist to design a fitness program that can reduce your risk for spine or hip fractures, and osteoporosis.

Performance Science Assessment & Plan
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Amp your athletic performance! Meet with an elite Performance Scientist to undergo fitness and strength tests. Receive a customized plan, based on testing results, to help you reach performance goals.

Rx for Exercise

Kick-start an exercise program or get a fresh take on your current routine. Experts help you increase cardiovascular fitness/stamina, muscle mass, core strength, and more.