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How It Works

Touching on every aspect of well-being — from movement to mental health — our extensive selection of expert-led, award-winning services are designed to support you in beginning or deepening a lasting wellness journey.

Work with a knowledgeable Wellness Guide to create a tailored itinerary.

Call (800) 326-7100

Body Composition Screening

The Bod Pod® accurately measures body fat and fat-free mass percentages; and a Performance Scientist will review and explain results.

Comprehensive Exercise Assessment

Meet with a Performance Scientist to undergo testing that gives a precise body composition assessment, followed by a tailored plan to hit your fitness goals.

DEXA Body Composition

Meet with a physician and a Performance Scientist to undergo testing that gives a precise body composition assessment, followed by a tailored plan to hit your fitness goals.

DEXA Body Composition & Bone Density Evaluation

This two-part service offers a DEXA (Dual Energy X-Ray Absorptiometry) scan for body measurement and a personalized exercise plan based on the results.

Exercise For Weight Loss

A Performance Scientist customizes a program just for you so you can optimize exercise time, maximize metabolism, increase lean muscle mass and reach healthy weight goals.

Hydration Testing
New

In this two-part service, collect and analyze your sweat in real-time, before reviewing your unique fluid and sodium requirements with a nutritionist.

Osteoporosis Dexa Bone Density Screening

Assess your bone mineral density, then meet with a Performance Scientist to design a fitness program that can reduce your risk for spine or hip fractures, and osteoporosis.

RacquetFit™ Racquet Health Program
New

Our two-part racquet health service uses holistic approaches and innovative technologies developed by RacquetFit™ to help tennis or pickleball players improve performance.

Rx for Exercise

Kick-start an exercise program or get a fresh take on your current routine. Experts help you increase cardiovascular fitness/stamina, muscle mass, core strength, and more.

TPI™ Golf Health Program

Improve your golf game by understanding your movements and improving your performance with help from our Titleist Performance Institute™ certified fitness professionals.

VO2 Max Assessment

Determine your aerobic fitness level and how many calories you actually burn when you work out. Then, an expert will design a program to maximize your fitness and training.

Informed by advanced screenings and assessments, performance scientists at our Berkshires resort work with you to design individualized programs for improving your long-term health and achieving your fitness goals.

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Woman playing Pickleball
New

RacquetFit™ Racquet Health Program

$550
Two-part service
Woman playing Pickleball

Our two-part racquet health service uses holistic approaches and innovative technologies developed by RacquetFit™ to help tennis or pickleball players improve their performance on the court.

Part I (50 minutes) – Elevate your tennis or pickleball performance to the next level with a RacquetFit™ screening. A profile of your specific physical movements on the court helps you achieve optimal swing mechanics--and our RacquetFit™ certified Sports Medicine Provider will give you a personalized plan to improve your functional movement capabilities.

Part II (50 minutes) – Our RacquetFit™ certified Performance Scientists use insights from your screening to create a strength and conditioning program designed to help you optimize your game with reduced risk of strain or injury.