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5 Science-Backed Benefits of Pilates

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A mature woman building muscle with dumbbells

6 Tips For Building Muscle & Improving Longevity

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Women dancing at Canyon Ranch Lenox

6 Dance Styles to Get You in Shape

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A woman standing on a hiking trail at Canyon Ranch Health Spa Resort in the Northern California's Redwood Forest.

5 Ways to Explore the Redwoods in Woodside

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Outdoor sports activities at Canyon Ranch.

Find the Ultimate Outdoor Adventures This Spring and Summer at Canyon Ranch Resorts and Retreats

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Placing a golf ball on tee.

Three Easy Ways to Improve Your Physical Golf Game

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Fitness tool recommendations from Dustin Nabhan, VP, Health & Performance at Canyon Ranch

3 Must-Have Fitness Tools

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Image of Carlos Jimenez, DPT, SCS, CSCS, Director of Sports Medicine at Canyon Ranch Tucson, performing a jump training consultation at Canyon Ranch.

The Health Benefits of Jump Training

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woman's feet standing on yoga mat on deck outside

Is it Possible to be Fit and Fat?

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close-up of man's legs on a leg press machine in gym

Top Two, Must-Do Exercises for Your Quads

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two women wearing all black in fitness room holding dumbbells above their head during class

Your Mix-and-Match Upper Body Workout

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young woman floating on her back in pool

Water Workouts for Back Pain

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Man outside doing lunge on road.

Common Injuries Cyclists Face and How to Treat Them

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Close-up of woman holding lower back.

7 Ways to Repair Low Back Pain

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side view of man with arms raised above head stretching outside with a bright blue sky and green grass behind him

Stretches for Your Cardio Workout

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woman doing yoga on rock wall while the sun rises in the Sonoran Desert

5 Energizing Morning Yoga Poses

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Body Bar: The No-Machine Strength Workout

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Your Brain on Exercise

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man in blue coat and yellow hat running in snow with headphones on

Exercise Outdoors This Winter

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close-up of woman's feet running on red dirt

Start Running for Better Health

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woman outside drinking from water bottle after finishing workout

HIIT & Exercise: How Can I Burn More Calories?

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close-up of woman doing side plank in yoga studio

The Many Body Benefits of Core Strength

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close up of woman mid-workout on rowing machine

How Strong Are You, Really?

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woman holding loaded barbell in front rack position

6 Common Strength-Training Mistakes to Avoid

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woman from waist up wearing a red a jacket with arms up doing qi gong

Discovering Qi Gong

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Close-up of an older man holding tennis racket on clay court.

Master the Mental Game of Tennis

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Fast Workouts for Full Days

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Man and woman hiking with poles with mountains in the background.

3 Effective 20-Minute Cardio Exercises

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woman outside doing a twist with small silver dumbbells in her hands

Safe Ways to Workout When You're Overweight

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man and woman sitting back to back on yoga mat outside laughing and looking up

Men vs. Women: How to Strength Train

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close-up of hands on a blue yoga mat

Stretching for Yoga

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Man and woman silhouetted as they run against a background of stars and sunset in the Sonoran Desert.

Your Workout Back-Up Plan

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male personal trainer helping female client with her form holding a kettlebell

5 Things You Should Ask Your Trainer

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Fend Off Foot Aches

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action shot of man and woman on mountain bikes as they ride at the top of a mount range

Bicycling for Health

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Outwit Running Safety Hazards

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Two women doing yoga outside in the grass under a tree.

Fall in Love With Your Workout

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older woman shown from waist up power walking with green tree background

Can Exercise Help Menopause Symptoms?

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two women mid workout kneeling on the ground and holding their hands together in the air in celebration

Getting Out of an Exercise Rut

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close-up of woman's back as she has a conversation with another woman in a workout studio while both sitting on the ground

The No-Equipment Ab Workout

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close-up of man from the chest up with arms over head stretching as he leans back

Sitting Too Much? Five Seated Stretches to Ease the Kinks

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close-up of man with beard smiling with bike helmet on, while woman in back looks back and smiles on her bike

What's Your Exercise Personality?

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Woman bicycling outside.

Stretching for Cycling

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close-up of three women reaching to touch their toes outside in the grass

The High Intensity Interval Training Advantage

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older woman in a plank position on a pink yoga mat in front of mirror

Unlock Your Hidden Exercise Potential

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man mediating on yoga mat with computer in front of him

Learn to Love Yoga

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man and woman smiling outside with tennis rackets as they stand in tennis court

Introduction to Tennis for Fitness

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Older man outside with headphones on stretching his arm across his chest as the sun rises.

Men's Fitness Tips for Every Stage of Life

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side view of man running on treadmill in gym

Cardio Machines: Get Your Best Workout

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one woman spotting another woman as she does a wall sit against a white brick wall while holding a medicine ball above her head

Medicine Ball: The No-Machine Strength Workout

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man from side at home on yoga mat in cobra yoga pose

Everyday Stretches for Pain Prevention

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close-up of woman's face from side as she does a push-up

Your 20-Minute Strength Workout

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back of woman wearing white shirt sitting in grass against green forest in seated meditation pose

60-Second Meditations

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man's back up close as he stands in a black shirt with hands on hips taking a break after working out to look out over bridge

5 Moves That Target Your Back Muscles

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female fitness instructor showing class how to do crunches on workout ball

Intervals, Explained

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close-up of woman's legs as she walks down sidewalk

Tweak Your Walking Technique

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close-up of woman's back as she grabs her neck in pain

Simple Ways to Ease Your Neck Pain

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woman looking at heart rate on fitness tracker watch

Fitness Trackers: Motivation Through Technology

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two men and one woman on yoga mats in cobra yoga pose

5 Yoga Poses for a Stronger Spine

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mother and daughter smiling while walking through labyrinth path with rock edges on grass

Exercise to Prevent Back Pain

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man's back as he stands with his hands on his hips overlooking a sunny valley

Maintain Your Exercise Motivation

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close-up view of woman from the chest up smiling with a bike helmet on

6 Ways to Take Cycling to the Next Level

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front view of woman in child's pose position on purple yoga mat

Smart Stretches for Dance Workouts

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focus on bright yellow and green kettlebells sitting on workout studio floor with a blurry man and woman sitting on the ground in the background smiling

Kettlebells: The No-Machine Strength Workout

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young woman sitting with bottoms of feet together stretching while looking off to the side and smiling

Explore Yoga for Better Health

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four women in fitness studio doing bar workout

Step Up to the Bar Workout

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close-up of row of home fitness equipment including a kettlebell, a large fitness ball, and small dumbbells

At-Home Fitness Equipment: Our Top Picks

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man and woman walking outside with cactus in background

Walking With Friends

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close-up of woman's back as she using rowing machine

Cardio: Exercise For Mind and Body

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male personal trainer spotting woman as she raises a kettlebell in front of her

How to Keep Your Workout Safe

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up-close of woman's back as she does a crunch on a workout ball with her hands on her head

Strengthen Your Core on a Ball

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two men walking by large cactus in desert

Take 10,000 Steps a Day

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Join a vibrant community pursuing the well way of life.

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