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6 Tips For Building Muscle & Improving Longevity

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6 Dance Styles to Get You in Shape

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A woman standing on a hiking trail at Canyon Ranch Health Spa Resort in the Northern California's Redwood Forest.

5 Ways to Explore the Redwoods in Woodside

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Outdoor sports activities at Canyon Ranch.

Find the Ultimate Outdoor Adventures This Spring and Summer at Canyon Ranch Resorts and Retreats

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Placing a golf ball on tee.

Three Easy Ways to Improve Your Physical Golf Game

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Fitness tool recommendations from Dustin Nabhan, VP, Health & Performance at Canyon Ranch

3 Must-Have Fitness Tools

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Image of Carlos Jimenez, DPT, SCS, CSCS, Director of Sports Medicine at Canyon Ranch Tucson, performing a jump training consultation at Canyon Ranch.

The Health Benefits of Jump Training

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Is it Possible to be Fit and Fat?

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Top Two, Must-Do Exercises for Your Quads

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Your Mix-and-Match Upper Body Workout

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Water Workouts for Back Pain

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Man outside doing lunge on road.

Common Injuries Cyclists Face and How to Treat Them

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Close-up of woman holding lower back.

7 Ways to Repair Low Back Pain

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Stretches for Your Cardio Workout

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5 Energizing Morning Yoga Poses

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Body Bar: The No-Machine Strength Workout

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Your Brain on Exercise

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Exercise Outdoors This Winter

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Start Running for Better Health

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HIIT & Exercise: How Can I Burn More Calories?

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The Many Body Benefits of Core Strength

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How Strong Are You, Really?

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6 Common Strength-Training Mistakes to Avoid

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Discovering Qi Gong

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Close-up of an older man holding tennis racket on clay court.

Master the Mental Game of Tennis

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Fast Workouts for Full Days

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Man and woman hiking with poles with mountains in the background.

3 Effective 20-Minute Cardio Exercises

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Safe Ways to Workout When You're Overweight

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Men vs. Women: How to Strength Train

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Stretching for Yoga

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Man and woman silhouetted as they run against a background of stars and sunset in the Sonoran Desert.

Your Workout Back-Up Plan

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5 Things You Should Ask Your Trainer

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Fend Off Foot Aches

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Bicycling for Health

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Outwit Running Safety Hazards

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Two women doing yoga outside in the grass under a tree.

Fall in Love With Your Workout

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Can Exercise Help Menopause Symptoms?

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two women mid workout kneeling on the ground and holding their hands together in the air in celebration

Getting Out of an Exercise Rut

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The No-Equipment Ab Workout

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Sitting Too Much? Five Seated Stretches to Ease the Kinks

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What's Your Exercise Personality?

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Woman bicycling outside.

Stretching for Cycling

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The High Intensity Interval Training Advantage

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older woman in a plank position on a pink yoga mat in front of mirror

Unlock Your Hidden Exercise Potential

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Learn to Love Yoga

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Introduction to Tennis for Fitness

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Older man outside with headphones on stretching his arm across his chest as the sun rises.

Men's Fitness Tips for Every Stage of Life

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side view of man running on treadmill in gym

Cardio Machines: Get Your Best Workout

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one woman spotting another woman as she does a wall sit against a white brick wall while holding a medicine ball above her head

Medicine Ball: The No-Machine Strength Workout

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Everyday Stretches for Pain Prevention

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close-up of woman's face from side as she does a push-up

Your 20-Minute Strength Workout

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60-Second Meditations

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man's back up close as he stands in a black shirt with hands on hips taking a break after working out to look out over bridge

5 Moves That Target Your Back Muscles

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female fitness instructor showing class how to do crunches on workout ball

Intervals, Explained

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Tweak Your Walking Technique

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close-up of woman's back as she grabs her neck in pain

Simple Ways to Ease Your Neck Pain

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woman looking at heart rate on fitness tracker watch

Fitness Trackers: Motivation Through Technology

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two men and one woman on yoga mats in cobra yoga pose

5 Yoga Poses for a Stronger Spine

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Exercise to Prevent Back Pain

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man's back as he stands with his hands on his hips overlooking a sunny valley

Maintain Your Exercise Motivation

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close-up view of woman from the chest up smiling with a bike helmet on

6 Ways to Take Cycling to the Next Level

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front view of woman in child's pose position on purple yoga mat

Smart Stretches for Dance Workouts

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focus on bright yellow and green kettlebells sitting on workout studio floor with a blurry man and woman sitting on the ground in the background smiling

Kettlebells: The No-Machine Strength Workout

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Explore Yoga for Better Health

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four women in fitness studio doing bar workout

Step Up to the Bar Workout

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close-up of row of home fitness equipment including a kettlebell, a large fitness ball, and small dumbbells

At-Home Fitness Equipment: Our Top Picks

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Walking With Friends

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close-up of woman's back as she using rowing machine

Cardio: Exercise For Mind and Body

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How to Keep Your Workout Safe

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up-close of woman's back as she does a crunch on a workout ball with her hands on her head

Strengthen Your Core on a Ball

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two men walking by large cactus in desert

Take 10,000 Steps a Day

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How Do I Choose a Fitness Goal That's Right For Me?

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close-up of man and woman kayaking into sunset

The Traveler's Guide to Fitness

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woman doing standing lunge stretch while the sun sets behind her over dirt road

Stretching for Running

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three women and two men in a pool using water aerobic weights

Get Fit and Feel Refreshed with Water Aerobics

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back of woman in pink shirt and pants against a green forest background doing tai chi pose

Better Health Through Tai Ch’i

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close-up from waist down of a woman in work clothes on a bike commute

8 Ways to Move More

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Functional Strength Moves for Everyday Life

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two young women doing a balanced leg raise pilates move in small home studio

Your At-Home Pilates Program

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view from behind as a woman hikes through the Sonoran Desert with hiking poles and a backpack

The Real World Guide to Exercising

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woman in workout clothes outside pulling a yellow resistance band over her head from the wall on the right side

Resistance Bands: The No-Machine Strength Workout

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Supercharge Your Workout

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man kneeling on the ground showing another man how to perform a bicep curl

Dumbbells: The No-Machine Strength Workout

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Man and woman doing rows on TRX straps in gym.

Getting Back in Shape: What You Really Need to Know

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woman standing outside with hands linked behind head while stretching

5 Quick Cool-Down Stretches

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How Often Do I Need to Work Out?

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Man swimming while woman walks along side the pool.

Your Best Swim

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woman using chest press machine in gym

5 Key Practices to Remember When You Exercise

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close-up of woman's face as she laughs while laying on yoga mat outside

Feel Better After Your Workout

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woman mid-tennis game out blue outdoor court

Sidestepping Tennis Injuries

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Two women high-fiving during workout class.

Celebrating Your Fitness Successes

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close up of woman's back as she does a side plank on a floating yoga board

Your Fitness Facelift

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woman standing in a grassy field with the sun shining behind her as she does a warrior yoga pose

5 Ways to Improve Your Balance

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close-up of fit woman from neck down mid-bicep curl

Top Three, Must-Do Exercises for Your Arms

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group of three people running on a trail in the woods

Choosing What Surface to Run On

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close-up of a man and woman on indoor cycling bikes next to each other

Beginner’s Guide to Indoor Cycling

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man being guided on pilates reformer machine by woman behind him

Pilates Tones and Strengthens

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one woman in focus and two men staggered behind her out of focus all with arms out meditating

6 “This-or-That” Fitness Questions Answered

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woman mid-dance move throwing hands to the side and flipping hair

Fitness Dancing: A Fun and Effective Workout

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side view of woman on yoga mat in child's pose position in front of window as light streams in

5 Restorative Yoga Poses

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close-up of hand on shoulder

Relief for Shoulder Pain

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woman on side of rock face while rock climbing smiling while coming down

15 Tips for Exercising More

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woman guiding another woman as she does a plank on a yoga mat

Core Strength

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side view of woman as she uses a flute bridge machine in gym

The Real Reason to Strengthen Your Glutes

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young, smiling, couple in workout clothes walking together on a path in Tucson, Arizona

Your Mix-and-Match Lower Body Workout

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two women laughing while doing push-ups on cement steps outside

Use Your Own Bodyweight to Strength Train

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three adults beginning to do a split while in aerial yoga hammocks

5 Unique Fitness Classes You Haven’t Tried Yet

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group of men and women running outside in the fall

What Are the Best Exercises for Losing Belly Fat?

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Got a Wellness Question?

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