How It Works
With integrative services and treatments supporting the full spectrum of wellness, we can guide you to what’s right for your vision of well-being on a path that’s yours alone.
Work with a knowledgeable Wellness Guide to create a tailored itinerary.
Building MuscleNew
Continuous Glucose Monitor Follow-Up & EducationNew
Digestive Wellness
Fastest Meals Imaginable
Fueling Your PerformanceNew
Healthy Eating
Mood & Food
Nutrition Follow-Up Package
Fuel health and performance with insights from the licensed nutritionists and dieticians at our Arizona resort. Whether you want to power your body for exercise and fitness, reach or maintain your healthy weight, or simply improve your relationship with food, our experts equip you with personalized programs and new skills for you to nourish your mind and body.

Mood & Food

This joint therapy-and-nutrition counseling service combines expertise to help you understand your current eating pattern and the best options for healthy, sustainable change.
Part I (50 minutes) – A licensed therapist helps you explore the emotional dynamics underlying your approach to food. Learn practical skills to transform the cycle of triggers, compulsions, and guilt about eating into a balanced experience of peaceful anticipation, mindfulness, and satisfaction.
Part II (50 minutes) – A licensed dietitian/nutritionist assesses your diet and recommends ways to optimize your nutrient intake and transition to a more mindful, balanced diet. You can discuss healthy weight, meal timing, emotional eating triggers, relationship with food, and the role of proteins, fats, and carbohydrates.