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Fort Worth Wellness Club
Our fitness club & day spa blends holistic treatments with support from performance and spa professionals to provide you with a choice of services unmatched by other fitness clubs.
Be our guest! Schedule a spa service today.
Call 682-786-4656 to make your reservation, or BOOK ONLINE
Know which service you want?
Download the Canyon Ranch App to book your services:
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Balance Assessment
Innovative Biodex equipment assess fall risk, balance and proprioception (space awareness). You’ll receive a targeted plan to improve balance and mind-body communication.
Body Composition Screening
The Bod Pod® accurately measures body fat and fat-free mass percentages; and a Performance Scientist will review and explain results.
Comprehensive Exercise Assessment
Meet with a Performance Scientist to undergo testing that gives a precise body composition assessment, followed by a tailored plan to hit your fitness goals.
Metabolic Exercise Assessment
Determine your aerobic fitness level and how many calories you actually burn when you work out. Then, an expert will design a program to maximize your fitness and training.
Performance Science Assessment & Plan
Amp your athletic performance! Meet with an elite Performance Scientist to undergo fitness and strength tests. Receive a customized plan, based on testing results, to help you reach performance goals.
Rx for Exercise
Kick-start an exercise program or get a fresh take on your current routine. Experts help you increase cardiovascular fitness/stamina, muscle mass, core strength, and more.
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Performance Science Assessment & Plan
$350
Part I (50 minutes) - Amp your athletic performance to the next level. Undergo state-of-the-art fitness testing conducted by a Performance Scientist with years of experience assisting premiere athletes. Possible tests include V02 max testing, blood lactate testing, various muscle strength, endurance, and power assessments. You and your performance scientist will determine the most useful tests for you. (NOTE: Please arrive for the PSA in a rested and well-digested state. Avoid strenuous activity the day of the testing, stay hydrated, and no large meals within 2 hours of testing.
Part II (50 minutes) - Your performance scientist will interpret your test results – comparing your scores to norms and then setting goals for improvement. Take home a customized and detailed workout plan to ensure you reach performance goals.
Call 682-786-4650 to schedule your visit.
