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A LIFE WELL-LIVED
Catch up on the latest happenings at our Wellness Club + Spa, delve into evidence-based health advice, and explore a range of wellness topics curated by your team of experts.
May News
Featured Lecture | Common Knee Injuries
Explore a few common knee injuries that may disrupt your fitness routine and learn strategies to overcome and prevent these setbacks.
Available Dates:
May 16 at 12 p.m.
May 29th at 5:45 p.m.
*Please book via your Club App. *
Featured Lecture | Muscle Mass and Longevity
With guidance from our Performance Scientist, gain insights into the significance of preserving muscle during aging and uncover exercise recommendations backed by evidence.
Available Dates:
May 9th at 11 a.m.
May 21st at 6 p.m.
**Please book via your Club App.
Sound Healing Session
Join Certified Sound Healing Practitioner Sara Southerland for a soul-soothing sound bath followed by a Q&A.
Available Date:
Friday, May 24 at 6:00 p.m.
*Please book via your Club App. *
5 Self-Care Practices to Nurture Mental Well-Being
Explore the mental benefits of physical self-care – and what you should do to care for both at once.
April News
Featured Lecture | A Guide to Body Composition
This lecture with Performance Scientist Brittany Malone dives into body fat and lean mass measurement methods and more.
Available Dates:
- April 9 at 5:30 p.m.
- April 24 at 10:00 a.m.
Featured Event | Sound Healing Session
Featured Lecture | Boost Treadmill + Noraxon Medical Gait Analysis
Learn the benefits of a Noraxon gait analysis, plus how to optimize performance and prevent injury using our Boost Treadmill.
Available Dates:
- April 16 at 6 p.m.
- April 29th at 12 p.m.
March News
Roll and Renew Expert Lecture
Explore the powerful benefits of pain-free fascial rolling as well as the key movement patterns worth incorporating into your daily routine – at home and at the gym.
Available Dates:
- March 11 at 1:30 p.m.
- March 14 at 5:15 p.m.
Sleep and Weight Loss Expert Lecture
Join us for a quick dive into the profound impact of sleep on your weight loss journey. Our experts will illuminate the crucial connection between quality sleep and effective weight management.
Available Dates:
- March 7 at Noon
- March 26 at 5:30 p.m.
January News
NURTURE THE HEART
We all know love is a vital part of well-being. This February, share the warmth of the Canyon Ranch Wellness Club + Spa with our specially crafted Valentine’s Day packages for your loved ones.
VIP DALLAS OPEN EXPERIENCE
Fort Worth Wellness Club + Spa members can elevate their Open experience with premium seating, an expert meet-and-greet, and more with this exciting opportunity.
GALENTINE’S CELEBRATIONS
Friendships are at the heart of our health. This February, make time for your closest crew and reserve our Celebration Suite for the ultimate Galentine’s Spa Day. World-class facials, massages, mani-pedis, and more await.
CALL 682-786-4650 TO BOOK
GIFT CARDS FOR GOOD
Give back by investing in your wellness journey. Until February 14, for every $100 spent on our gift cards, Canyon Ranch will donate $20 to Cook Children's Medical Center — a not-for-profit pediatric hospital in Fort Worth.
