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Fort Worth Wellness Club

Our fitness club & day spa blends holistic treatments with support from performance and spa professionals to provide you with a choice of services unmatched by other fitness clubs.

Be our guest! Schedule a spa service today.
Call 682-786-4656 to make your reservation, or BOOK ONLINE

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A man taking a vo2 max assessment with a performance scientist

Metabolic Exercise Assessment

Two-part service
A man taking a vo2 max assessment with a performance scientist

Determine your aerobic fitness level (VO2 max) and learn how many calories you burn when you work out. This is recommended if you want to change your body composition, learn the most effective way to burn body fat, determine your anaerobic threshold, increase stamina and fitness, or improve sports performance.

Part I (50 minutes) – A Performance Scientist administers a submaximal exercise test. Testing is done while you exercise indoors on cardiovascular equipment such as a treadmill or stationary bike.

Part II (50 minutes) – Your Performance Scientist will explain your results and design an exercise program to maximize your workouts and enhance your training program.

Call 682-786-4650 to schedule your visit.