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Get Inspired by Winter

A fresh perspective on this special season can help you celebrate it for all its worth
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Favorite Winter Foods

Our top winter produce picks and Canyon Ranch recipes to inspire you
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11 Surprising (Natural) Ways to Relieve Pain

Effective pain solutions that don't require a prescription
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How Sleep Affects Your Weight

How improving your slumber habits can help you shed body fat and control your appetite
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Winter Skin Care Strategies

Try these solutions to protect and soothe you from head to toe this season
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How Should I Dress for a Cold-Weather Workout?

With the right attire, you don't have to give up your outdoor workouts
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Exercise Outdoors This Winter

Take advantage of the season with fun workouts that will keep you active on snowy days
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The Healing Benefits of Foot Soaks

Warm-water treatments perfect for soothing and relaxing your tired feet
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Carrot & Ginger Soup

Creamy, easy to make, and oh-so-comforting on chilly days
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Your Guide to Gym Equipment

These gadgets deliver powerful benefits—and they’re not as intimidating as they look
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Not-So-Healthy Holiday Foods

Enjoy this time of year, but keep an eye out for these deceptive favorites
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Create Your Own Spiritual Rituals

Meaningful daily practices can play an important role in finding fulfillment
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Detoxifying Beauty Treatments

Consider detoxifying options on your favorite spa’s menu of services
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Chicken Pot Pie

Classic comfort food minus the guilt
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Small Changes, Big Difference

They may seem insignificant, but these minor tweaks can lead to huge health payoffs
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