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Close-up of older man's arm wrapped around a toddler.

How Your Brain Changes with Age

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Calculating Your Target Heart Rate

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Well Read: Best Books in 2021, Part II

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Well Read: Best Books in 2021, Part I

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Treat Yourself: Essential Self-Care Tips for the Holidays

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12 Post-Injury Questions to Ask Your Physician

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Well Read: Books that Build Momentum

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The Science Behind Becoming a Better Cyclist

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Well-Read November Book Flatlay.

Well Read: Books for Movember

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Avoiding Falls, One Step at a Time

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Lifestyle Changes That Reduce Breast Cancer Risk for Women And Men

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How a Healthy Weight Can Ease Joint Pain

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Top 10 Ways to a Healthy Blood Pressure

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How to Push Yourself (Safely) When Exercising in the Heat

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10 Ways Sleep Makes Us Healthier, Happier, and More Successful

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Low Libido in Men

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Athletes, Mental Health & Wellness for Everyone

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Heat Acclimation for Safe Summer Training

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Is Any Alcohol Consumption Healthy?

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A Woman’s Changing Body

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Combatting the Effects of Stress

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Woman cross-country skiing through snow with sun shining through pine trees behind her.

Get Inspired by Winter

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Man walking through path in the Sonoran Desert.

8 Ways to Reach Your Healthy Weight and Stay There

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A man using two forks to pick up lettuce from a small bowl.

Beyond the Headlines: The Truth About Fat and Cholesterol

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Why Your Body Mass Index Matters

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Close-up of stressed out woman laying on couch with her hand in her hair.

Chronic Stress and Your Body

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Health Risks of Lack of Sleep

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Healing Therapies for Headaches

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Your Guide to Complementary & Alternative Treatments

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Activities That Work Out Your Brain

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5 Ways to Lower Your Breast Cancer Risk

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Understanding Antioxidants

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Close-up of a woman from the side wearing a sunhat that is casting a shadow on her face.

What You May Have Forgotten About Skin Cancer Prevention

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Side view of young man sitting outside with his back up against a tree as he mediates with his eyes closed.

8 Surprising Ways to Keep Your Brain Sharp

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Aiming For Your Healthy Weight

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Older woman with glasses sitting up against window looking outside.

Anxiety: Why It's Different Than Stress

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