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Sam Cooper, Director of Spa, Fitness & Beauty for Resorts at Canyon Ranch

Reflections Video Series: How Joy Contributes to Mental Well-being

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Dr. Stephen Brewer, Medical Director at Canyon Ranch.

Reflections Video Series: What Impacts A Weight Loss Journey Most?

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Dustin Nabhan, VP of Health & Performance

Reflections Video Series: Most Surprising Reasons You Don't Lose Weight

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The Canyon Ranch Guide to Weight Loss: The Pros & Cons of Intermittent Fasting

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Samuel Barthel, MS, CSCS, Performance Scientist.

Reflections Video Series: When To Tell You're Off Balance

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Reflections Video Series: Secrets to Aging Well

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Canyon Ranch Well Read Best Books of 2022.

Well Read: Best Books of 2022, Part 1

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Man meditating surrounded by plants.

How to Boost Your Immune System During the Winter

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Video play button over an image of Mary Cahilly, Mental Health & Wellness Therapist at Canyon Ranch Lenox.

Reflections Video Series: Mastering Behavioral Changes

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What Is An Executive Physical? My Experience At Canyon Ranch

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7 Best Habits to Boost Your Brain Health

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A Woman’s Changing Body

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Headshot of Mike Siemens.

Does a Lack of Sleep Impact Your Ability to Function at Your Best?

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The Canyon Ranch Guide to Healthy Eating Habits for Men

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Health Guidance for Men 30, 40 + Older

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How Your Brain Changes with Age

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Calculating Your Target Heart Rate

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Well Read: Best Books in 2021, Part II

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Well Read: Best Books in 2021, Part I

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Treat Yourself: Essential Self-Care Tips for the Holidays

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12 Post-Injury Questions to Ask Your Physician

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Well Read: Books that Build Momentum

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The Science Behind Becoming a Better Cyclist

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Well-Read November Book Flatlay.

Well Read: Books for Movember

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Guided private yoga session between two women.

Avoiding Falls, One Step at a Time

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A couple walking together on a hiking trail through the woods.

Lifestyle Changes That Reduce Breast Cancer Risk for Women And Men

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Older man bending down to hold his shin in pain as he is working out outside.

How a Healthy Weight Can Ease Joint Pain

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Top 10 Ways to a Healthy Blood Pressure

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How to Push Yourself (Safely) When Exercising in the Heat

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10 Ways Sleep Makes Us Healthier, Happier, and More Successful

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Low Libido Factors for Men

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Athletes, Mental Health & Wellness for Everyone

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Heat Acclimation for Safe Summer Training

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Is Any Alcohol Consumption Healthy?

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Three people shown from the neck down in a yoga studio sitting in a cross-legged meditation pose.

Combatting the Effects of Stress

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Woman cross-country skiing through snow with sun shining through pine trees behind her.

Get Inspired by Winter

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8 Ways to Reach Your Healthy Weight and Stay There

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Beyond the Headlines: The Truth About Fat and Cholesterol

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Why Your Body Mass Index Matters

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Close-up of stressed out woman laying on couch with her hand in her hair.

Chronic Stress and Your Body

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Common Health Risks Associated With Lack of Sleep

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Healing Therapies for Headaches

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Your Guide to Complementary & Alternative Treatments

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Activities That Work Out Your Brain

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How to Lower Your Risk of Breast Cancer: 5 Key Ways

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Understanding Antioxidants

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A close-up of a brunette woman's hair blowing in the wind.

Why Is My Hair Thinning?

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What You May Have Forgotten About Skin Cancer Prevention

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8 Surprising Ways to Keep Your Brain Sharp

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Aiming For Your Healthy Weight

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Anxiety: Why It's Different Than Stress

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Healthy Strategies for Sustainable Weight Loss That Lasts

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5 Simple Ways to Soothe Seasonal Allergies

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Happy and Healthy Feet for Summer

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11 Ways to Boost Your Brain Power

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Treat Well Cancer Treatment

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Debunking 5 Myths About Sleep

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8 Steps to a Healthy Heart

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Woman meditating while sitting on dock outside.

Understanding Metabolism

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Your Cancer-Prevention Diet

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10 Ways to Lower Your Prostate Cancer Risk

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Relaxing Bedtime Routines for Adults

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Want to Live Better? Reduce Stress and Cortisol Levels

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Considering Nicotine Replacement Therapy

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Stress, Depression, Addiction and Your Brain

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Healthy Ranges For Medical Test Results?

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Erectile Dysfunction & Heart Health

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Two women hiking through green field with backpacks on.

How Active Do I Need To Be To Boost My Brain?

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A Perfect Day of Brain Health

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Man laying on his side in a bed with hands tucked up under the side of face.

Your Brain On Sleep

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Red-haired woman leading a group of three men and two women on a hike up a mountain during sunset.

How to Live Longer: 15 Things You Can Do Now

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Maintaining a Healthy Weight as You Age

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