Unsure where to start?
How It Works
Touching on every aspect of well-being — from movement to mental health — our extensive selection of expert-led, award-winning services are designed to support you in beginning or deepening a lasting wellness journey.
Work with a knowledgeable Wellness Guide to create a tailored itinerary.
Ayurvedic ConsultationNew
This two-part consultation includes a Dosha assessment, followed by a detailed report with personalized recommendations for lifestyle changes and a follow-up email.
Comprehensive Ayurvedic ConsultationNew
This two-part consultation includes a Dosha assessment to explore your constitution and imbalances, followed by personalized recommendations for lifestyle changes.
Good Posture For Life
Your posture affects how you think and feel. A movement therapist assesses your posture and makes treatment options including Pilates, the GYROTONIC® method, yoga, or dance.
Introduction to AyurvedaNew
In this session, an Ayurvedic practitioner assesses your Dosha providing personalized recommendations to restore balance while suggesting treatments for your stay.
Personal Training with Virtual Follow-Up Consult
Our fitness experts at Canyon Ranch hold the industry’s top certifications and will work with you to create an exercise program to suit your unique goals and preferences.
Private Aerial Hammock Practice
Experience unique poses and exercises with a suspended fabric hammock. Try it once, and you'll be hooked.
Private Fitness Training
Our personal trainers excel in crafting tailor-made, effective fitness programs you’ll love. They can include dance, swimming, or your favorite sport so you’ll keep doing it!
Private Mind-Body Practice
Connect body and mind via Qi Gong, meditation, or breathing exercises. Our expert staff guides you with these gentle yet powerful disciplines during your fitness retreat.
Private Pilates Or Gyrotonic Training
Get stronger, leaner, and more flexible with private sessions designed by experts to optimize fitness levels for athletes, beginners, or those recovering from injuries.
Private Yoga Practice
Cultivate more balance, strength, and peace in your life with a private yoga session led by an experienced teacher who tailors each session for individual levels.
Yoga For Your Dosha
Get a personal yoga practice based on your dosha (physical constitution) and private, tailored instruction to create strength, balance, self-awareness, and inner vitality.
Take your fitness to new levels with strategic support from inspiring instructors and performance scientists at Canyon Ranch Tucson. Working with you to develop individualized exercise programs based on your specific needs, goals, and lifestyle, wellness experts equip you with the plan and the skills for achieving results.
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Yoga For Your Dosha
$300
Part I (50 minutes) – Get a personal plan for the yoga practice that suits you best. An expert will help you develop goals based on your dosha (physical constitution) and create balance through pranayama (breathing), meditation, mudras (hand gestures), and other yoga techniques.
Part II (50 minutes) – Your resort instructor guides you on a journey to greater self-awareness, mindfulness, and inner vitality. You'll take away practical tools to help stay on a centered path with greater balance and sense of well-being.
