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Our Healthiest Offer Ever! Book 4 Nights, Stay 5th Free + Health Service

 Ends 6/30 (opens in new window)

How It Works

With integrative services and treatments supporting the full spectrum of wellness, we can guide you to what’s right for your vision of well-being on a path that’s yours alone.

Work with a knowledgeable Wellness Guide to create a tailored itinerary.

Call (844) 772-8435

Good Posture For Life

Your posture affects how you think and feel. A movement therapist assesses your posture and makes treatment options including Pilates, the GYROTONIC® method, yoga, or dance.

Personal Training with Virtual Follow-Up Consult

Our fitness experts at Canyon Ranch hold the industry’s top certifications and will work with you to create an exercise program to suit your unique goals and preferences.

Private Aerial Yoga

Get a new perspective on yoga. Incorporate nontraditional poses and exercises using a fabric hammock suspended from the ceiling. Try it once, and you’ll be hooked.

Private Fitness Training

Our personal trainers excel in crafting tailor-made, effective fitness programs you’ll love. They can include dance, swimming, or your favorite sport so you’ll keep doing it!

Private Mind-Body Practice

Connect body and mind via Tai Chi, meditation, or breathing exercises. Our expert staff guides you with these gentle yet powerful disciplines during your fitness retreat.

Private Pilates Or Gyrotonic Training

Get stronger, leaner, and more flexible with private sessions designed by experts to optimize fitness levels for athletes, beginners, or those recovering from injuries.

Private Yoga Practice

Cultivate more balance, strength, and peace in your life with a private yoga session led by an experienced teacher who tailors each session for individual levels.

Yoga For Your Dosha

Get a personal yoga practice based on your dosha (physical constitution) and private, tailored instruction to create strength, balance, self-awareness, and inner vitality.

Take your fitness to new levels with strategic support from inspiring instructors and performance scientists at Canyon Ranch Tucson. Working with you to develop individualized exercise programs based on your specific needs, goals, and lifestyle, wellness experts equip you with the plan and the skills for achieving results.

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Women stretching outside with trees in the background

Good Posture For Life

50 min
Women stretching outside with trees in the background

Your posture affects how you think and feel, and how others perceive you. Your movement therapist at the resort will assess your posture and make recommendations you can apply at home. Depending on your goals, your session may include Pilates, the GYROTONIC® method, yoga, or dance. The result: more comfort, less tension, deeper breathing, greater mental clarity and a new spring in your step. Individual bookings only.