Skip to main content

How It Works

With integrative services and treatments supporting the full spectrum of wellness, we can guide you to what’s right for your vision of well-being to a path that’s yours alone.

Work with a knowledgeable Wellness Guide to create a tailored itinerary.

Call (844) 772-8435

Aerial Hammock Yoga Clinic

Using a fabric hammock suspended from the ceiling, work on your core strength in standing poses and inversions. Please see a Program Advisor for restrictions.

BOGA Fitmat® Fitness Clinic

This isn’t your regular boot camp. Hop into the pool and onto a floating FITMAT®, where you’ll workout with balance and strength exercises.

BOGA Fitmat® Yoga Clinic

Overcome chaos and distraction through focus, balance, and mindfulness. Take your yoga practice to the water and experience challenging asanas on your floating BOGA FiTMAT®.

Glute Transformation Clinic

Training your glutes is about more than just aesthetics; learn how to prevent injury, improve athletic performance, and enhance your general fitness by targeting the glutes.

Good Posture For Life

Your posture affects how you think and feel. A movement therapist assesses your posture and makes treatment options including Pilates, the GYROTONIC® method, yoga, or dance.

Pilates Reformer Clinic

Increase body awareness as you focus on breath, alignment, stabilization of the upper and lower body, and lengthening the spine.

Pilates Reformer Jumpboard Clinic

Incorporate the Jumpboard into a full body workout on the Pilates Reformer.

Pilates Tower/Reformer Clinic

The Pilates Tower and Reformer works the deepest abdominal muscles while dramatically sculpting your legs, butt, arms and back. Leave this workout feeling totally exhilarated!

Private Aerial Yoga

Get a new perspective on yoga. Incorporate nontraditional poses and exercises using a fabric hammock suspended from the ceiling. Try it once, and you’ll be hooked.

Private Fitness Training

Our personal trainers excel in crafting tailor-made, effective fitness programs you’ll love. They can include dance, swimming, or your favorite sport so you’ll keep doing it!

Private Mind-Body Practice

Connect body and mind via Tai Chi, meditation, and breathing exercises. Our expert staff guides you with these gentle yet powerful disciplines during your fitness retreat.

Private Pilates Or Gyrotonic Training

Get stronger, leaner, and more flexible with private sessions designed by experts to optimize fitness levels for athletes, beginners, or those recovering from injuries.

Private Yoga Practice

Cultivate more balance, strength, and peace in your life with a private yoga session led by an experienced teacher who tailors each session for individual levels.

Rebound Jump Boots Clinic

With springs on your feet, enjoy an amazing cardio workout.

Yoga For Your Dosha

Get a personal yoga practice based on your dosha (physical constitution) and private, tailored instruction to create strength, balance, self-awareness, and inner vitality.
Close detail panel
Women stretching outside with trees in the background

Good Posture For Life

50 min
Women stretching outside with trees in the background

Your posture affects how you think and feel, and how others perceive you. Your movement therapist at the resort will assess your posture and make recommendations you can apply at home. Depending on your goals, your session may include Pilates, the GYROTONIC® method, yoga, or dance. The result: more comfort, less tension, deeper breathing, greater mental clarity and a new spring in your step. Individual bookings only.