Unsure where to start?
How It Works
Select a focused Pathway with curated services bundled to support your intention. Explore a topic such as healthy weight, life transitions, wellness, or joy.
Work with a knowledgeable Wellness Guide to create a tailored itinerary.
Health CoachingNew
Meet in person or virtually with a Health & Performance Coach to identify and meet your personal wellness and fitness goals, and to strengthen mind, body, and spirit.
Health Coaching - 10 Session PackageNew
Take advantage of our 10-session virtual coaching package and continue your progress at home with a Health & Performance Coach.
Health Coaching - 3 Session PackageNew
Ensure future success and continue your progress at home with this package of 3 virtual coaching sessions with a Health & Performance Coach.
Make your wellness vision a reality with expert one-on-one coaching at our Berkshires resort. Using a strength-based approach, your coach will help you identify and set realistic goals, build and sustain motivation, and create personalized strategies and practices for achieving short-term and long-term results.
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New
Health Coaching
$200
Behavior change is hard, and having a partner can help! A Health & Performance Coach enables you to identify the areas of your health and well-being that matter most to set clear intentions. Together you both will create a solid plan to achieve your goals. Utilizing a strength-based and holistic approach, the coaching partnership will help build motivation and empowerment, personalize and set realistic strategies for self-care, and provide support to help you achieve short- and long-term sustainable results. Meet in person or virtually.
