Skip to main content
Blog / Fitness
Canyon Ranch Blog
  • Exercise Outdoors This Winter
    Take advantage of the season with fun workouts that will keep you active on snowy days
  • Men’s Fitness for Every Stage of Life
    Feel your best by adjusting your workouts to fit your changing needs
  • Your Lap Swimming Workout
    A great session in the pool can provide an effective cardio and strength routine
  • Your Best Swim
    Stay focused in the pool—and get in your best workout—by addressing common issues ...
  • 5 Ways to Improve Your Balance
    Boost your strength and stability to move confidently throughout your day
  • 5 Quick Cool-Down Stretches
    Give your body a mini-massage with these effective post-exercise moves
  • Stretching for Yoga
    Prepare, protect and soothe your muscles with these simple moves
  • Use Your Own Bodyweight to Strength Train
    10 exercises you can do anytime, anywhere—no equipment required
  • What Should I Eat Before My Workout?
    Learn what to eat before a workout to maximize your efforts
  • The Real Reason to Strengthen Your Glutes
    There’s more to toning your backside than looking good in your swimsuit. Here’s why ...
  • Questions & Reservations

    Tucson, AZ
    Wellness Resort
    call 844-772-8435
    Lenox, MA
    Wellness Resort
    Woodside, CA
    Wellness Retreat
    Las Vegas, NV
    Spa + Fitness

    Book Appointment
    Gift Cards Give Canyon Ranch

    Book with Confidence

    Our safety precautions and flexible reservation policies mean stress-free planning for you.