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Sweet Potato Waffles

30 Minutes
4 People
Overhead view of sweet potato waffles on a plate.


3/4 cup peeled, baked, peeled and mashed sweet potatoes (about ½ lb raw)
1 1/2 tsp melted unsalted butter
1 med egg white, lightly beaten
3/4 cup 2% milk
1/4 cup all-purpose flour
1/2 cup whole-wheat flour
1 tsp baking powder
1/4 tsp sea salt


  1. Preheat waffle iron.

  2. In a large bowl, combine cooled sweet potatoes, butter, egg white, and milk. Beat until blended. Add flour, baking powder and salt. Stir until smooth.

  3. Spray waffle iron with nonstick vegetable coating.

  4. Pour 3/4 cup batter in center of waffle iron and bake until done.


Calories 225
Protein 5g
Sodium 182mg
Carbohydrates 47g
Fat 3g
Fiber 5g
Cholesterol 3mg
Servings 4