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Alpine Muesli

Time:
15 Minutes
Difficulty:
Easy
Serves:
8 People
Bowl of muesli.

Ingredients

1 1/4 cups uncooked quick-cooking oats
2/3 cup 2% milk
2/3 cup nonfat plain yogurt
1 tsp pure vanilla extract
2/3 cup fresh orange juice
1 cup chopped almonds
1/4 cup honey
1 1/2 cups peeled and grated red apples
3 cups finely chopped mixed fresh fruit, such as peaches, pears, strawberries

Instructions

  1. In a large bowl, combine oats, milk, yogurt and vanilla. Let sit for 5 minutes to soften oats.

  2. In a small bowl combine orange juice, chopped nuts and honey. Grate apple and immediately add to orange juice mixture. Add remaining fruit. Stir into yogurt mixture and mix well. Serve chilled.

Nutrition

Calories 290
Protein 8g
Sodium 148mg
Carbohydrates 45g
Fat 10g
Fiber 6g
Cholesterol 2mg
Servings 8