Skip to main content
(866) 494-9279 (opens in new window) Book

Fitness Basics

woman's feet standing on yoga mat on deck outside

Is it Possible to be Fit and Fat?

Move

Side view of young man sitting outside with his back up against a tree as he mediates with his eyes closed.

8 Surprising Ways to Keep Your Brain Sharp

Thrive

close-up of man with beard smiling with bike helmet on, while woman in back looks back and smiles on her bike

What's Your Exercise Personality?

Move

man and woman smiling outside with tennis rackets as they stand in tennis court

Introduction to Tennis for Fitness

Move

Older man outside with headphones on stretching his arm across his chest as the sun rises.

Men's Fitness Tips for Every Stage of Life

Move

man's back up close as he stands in a black shirt with hands on hips taking a break after working out to look out over bridge

5 Moves That Target Your Back Muscles

Move

female fitness instructor showing class how to do crunches on workout ball

Intervals, Explained

Move

woman looking at heart rate on fitness tracker watch

Fitness Trackers: Motivation Through Technology

Move

close-up of row of home fitness equipment including a kettlebell, a large fitness ball, and small dumbbells

At-Home Fitness Equipment: Our Top Picks

Move

close-up of woman's back as she using rowing machine

Cardio: Exercise For Mind and Body

Move

male personal trainer spotting woman as she raises a kettlebell in front of her

How to Keep Your Workout Safe

Move

group of women doing yoga outside on deck overlooking green pine trees

How Do I Choose a Fitness Goal That's Right For Me?

Move

close-up of man and woman kayaking into sunset

The Traveler's Guide to Fitness

Move

close-up of young woman's smiling face in a workout class with blurred people in foreground and background

How Often Do I Need to Work Out?

Move

woman using chest press machine in gym

5 Key Practices to Remember When You Exercise

Move

Two women high-fiving during workout class.

Celebrating Your Fitness Successes

Move

close up of woman's back as she does a side plank on a floating yoga board

Your Fitness Facelift

Move

woman standing in a grassy field with the sun shining behind her as she does a warrior yoga pose

5 Ways to Improve Your Balance

Move

Man hiking on trail in woods with light shining through trees.

6 Steps a Man Can Take to Feel Healthy, Vital, and Fit

Thrive

one woman in focus and two men staggered behind her out of focus all with arms out meditating

6 “This-or-That” Fitness Questions Answered

Move

woman guiding another woman as she does a plank on a yoga mat

Core Strength

Move

group of men and women running outside in the fall

What Are the Best Exercises for Losing Belly Fat?

Move

Group of men and women working out with kettlebells.

Getting Started, Getting Stronger

Move

woman floating on paddle board in lake while doing sphinx yoga pose

9 Bonus Benefits of Exercise

Move

Close-up on man receiving assistance from a physical therapist as he curls a 1 pound orange dumbbell.

Can I Still Work Out While Recovering From An Illness or Injury?

Thrive

young woman in orange workout shirt running outside while looking behind her and laughing

Preparing For Your First 5K

Move

Got a Wellness Question?