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Fitness Basics

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Is it Possible to be Fit and Fat?

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Side view of young man sitting outside with his back up against a tree as he mediates with his eyes closed.

8 Surprising Ways to Keep Your Brain Sharp

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What's Your Exercise Personality?

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man and woman smiling outside with tennis rackets as they stand in tennis court

Introduction to Tennis for Fitness

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Older man outside with headphones on stretching his arm across his chest as the sun rises.

Men's Fitness Tips for Every Stage of Life

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5 Moves That Target Your Back Muscles

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Intervals, Explained

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woman looking at heart rate on fitness tracker watch

Fitness Trackers: Motivation Through Technology

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close-up of row of home fitness equipment including a kettlebell, a large fitness ball, and small dumbbells

At-Home Fitness Equipment: Our Top Picks

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Cardio: Exercise For Mind and Body

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How to Keep Your Workout Safe

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How Do I Choose a Fitness Goal That's Right For Me?

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The Traveler's Guide to Fitness

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How Often Do I Need to Work Out?

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woman using chest press machine in gym

5 Key Practices to Remember When You Exercise

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Two women high-fiving during workout class.

Celebrating Your Fitness Successes

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close up of woman's back as she does a side plank on a floating yoga board

Your Fitness Facelift

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woman standing in a grassy field with the sun shining behind her as she does a warrior yoga pose

5 Ways to Improve Your Balance

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Man hiking on trail in woods with light shining through trees.

6 Steps a Man Can Take to Feel Healthy, Vital, and Fit

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6 “This-or-That” Fitness Questions Answered

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Core Strength

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What Are the Best Exercises for Losing Belly Fat?

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Group of men and women working out with kettlebells.

Getting Started, Getting Stronger

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woman floating on paddle board in lake while doing sphinx yoga pose

9 Bonus Benefits of Exercise

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Close-up on man receiving assistance from a physical therapist as he curls a 1 pound orange dumbbell.

Can I Still Work Out While Recovering From An Illness or Injury?

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Preparing For Your First 5K

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Got a Wellness Question?