![A woman smiling while jogging on the treadmill](https://assets.canyonranch.com/system/uploads/fae/image/asset/21193/xs_LiveYourHealthyWeight_Hero.jpg 320w,https://assets.canyonranch.com/system/uploads/fae/image/asset/21193/sm_LiveYourHealthyWeight_Hero.jpg 640w,https://assets.canyonranch.com/system/uploads/fae/image/asset/21193/md_LiveYourHealthyWeight_Hero.jpg 1024w,https://assets.canyonranch.com/system/uploads/fae/image/asset/21193/lg_LiveYourHealthyWeight_Hero.jpg 1400w,https://assets.canyonranch.com/system/uploads/fae/image/asset/21193/xl_LiveYourHealthyWeight_Hero.jpg 1800w,https://assets.canyonranch.com/system/uploads/fae/image/asset/21193/xxl_LiveYourHealthyWeight_Hero.jpg 2400w)
![Woman smiling exerting herself on an exercise machine](https://assets.canyonranch.com/system/uploads/fae/image/asset/21192/xs_LiveYourHealthyWeight_Hero_s.jpg 320w,https://assets.canyonranch.com/system/uploads/fae/image/asset/21192/sm_LiveYourHealthyWeight_Hero_s.jpg 640w,https://assets.canyonranch.com/system/uploads/fae/image/asset/21192/md_LiveYourHealthyWeight_Hero_s.jpg 1024w,https://assets.canyonranch.com/system/uploads/fae/image/asset/21192/lg_LiveYourHealthyWeight_Hero_s.jpg 1400w,https://assets.canyonranch.com/system/uploads/fae/image/asset/21192/xl_LiveYourHealthyWeight_Hero_s.jpg 1800w,https://assets.canyonranch.com/system/uploads/fae/image/asset/21192/xxl_LiveYourHealthyWeight_Hero_s.jpg 2400w)
Weight Loss RetreatsHealthy Weight for Life
Achieving & Sustaining Weight Loss
Have you ever worked hard to lose weight only to gain it all back or plateau? You’re not alone. In fact, this is one of the most common reasons people come to Canyon Ranch resorts. Part of why sustained weight loss is so challenging is the prevalence of a one-size-fits-all approach; industry methods that focus only on weight address the symptom rather than the root causes unique to each individual.
Supporting Your Journey
The factors that influence weight are as diverse as they are personal. Our all-inclusive programs and retreats support the whole you, combining the right mix of services with individualized guidance, programming, and amenities for lasting change.
Highlights
Resources
Related Reading
Learn about holistic weight management with insights from Canyon Ranch experts on resetting your metabolism, maintaining healthy weight as you age, and more.
Read More![Close-up of a man and woman stretching their arms out to the side during a fitness class at Canyon Ranch.](https://assets.canyonranch.com/system/uploads/fae/image/asset/21233/xs_ExecutivePhysical_Intro_3.jpg 320w,https://assets.canyonranch.com/system/uploads/fae/image/asset/21233/sm_ExecutivePhysical_Intro_3.jpg 640w,https://assets.canyonranch.com/system/uploads/fae/image/asset/21233/md_ExecutivePhysical_Intro_3.jpg 1024w,https://assets.canyonranch.com/system/uploads/fae/image/asset/21233/lg_ExecutivePhysical_Intro_3.jpg 1400w,https://assets.canyonranch.com/system/uploads/fae/image/asset/21233/xl_ExecutivePhysical_Intro_3.jpg 1800w,https://assets.canyonranch.com/system/uploads/fae/image/asset/21233/xxl_ExecutivePhysical_Intro_3.jpg 2400w)
Related Reading
Learn about holistic weight management with insights from Canyon Ranch experts on resetting your metabolism, maintaining healthy weight as you age, and more.
Read More![Plated meals including vegetables, berries and egg](https://assets.canyonranch.com/system/uploads/fae/image/asset/21235/xs_Dining.jpg 320w,https://assets.canyonranch.com/system/uploads/fae/image/asset/21235/sm_Dining.jpg 640w,https://assets.canyonranch.com/system/uploads/fae/image/asset/21235/md_Dining.jpg 1024w,https://assets.canyonranch.com/system/uploads/fae/image/asset/21235/lg_Dining.jpg 1400w,https://assets.canyonranch.com/system/uploads/fae/image/asset/21235/xl_Dining.jpg 1800w,https://assets.canyonranch.com/system/uploads/fae/image/asset/21235/xxl_Dining.jpg 2400w)
Healthful Recipes
Make meal planning easy with simple recipes crafted by our culinary team and nutritionists to meet exacting standards for flavor and health.
Read More![Woman walking the labyrinth in Tucson](https://assets.canyonranch.com/system/uploads/fae/image/asset/21250/xs_Transition_Intro_2.jpg 320w,https://assets.canyonranch.com/system/uploads/fae/image/asset/21250/sm_Transition_Intro_2.jpg 640w,https://assets.canyonranch.com/system/uploads/fae/image/asset/21250/md_Transition_Intro_2.jpg 1024w,https://assets.canyonranch.com/system/uploads/fae/image/asset/21250/lg_Transition_Intro_2.jpg 1400w,https://assets.canyonranch.com/system/uploads/fae/image/asset/21250/xl_Transition_Intro_2.jpg 1800w,https://assets.canyonranch.com/system/uploads/fae/image/asset/21250/xxl_Transition_Intro_2.jpg 2400w)
Fitness Routines
Make every day an active day with ideas for at-home cardio and strength training, seasonal workouts, and restorative exercises for rest and recovery.
Read More![Close-up image of black and white leaves.](https://assets.canyonranch.com/system/uploads/fae/image/asset/21234/xs_Lenox_Bgnd_s.jpg 320w,https://assets.canyonranch.com/system/uploads/fae/image/asset/21234/sm_Lenox_Bgnd_s.jpg 640w,https://assets.canyonranch.com/system/uploads/fae/image/asset/21234/md_Lenox_Bgnd_s.jpg 1024w,https://assets.canyonranch.com/system/uploads/fae/image/asset/21234/lg_Lenox_Bgnd_s.jpg 1400w,https://assets.canyonranch.com/system/uploads/fae/image/asset/21234/xl_Lenox_Bgnd_s.jpg 1800w,https://assets.canyonranch.com/system/uploads/fae/image/asset/21234/xxl_Lenox_Bgnd_s.jpg 2400w)
![Close-up of a man and woman stretching their arms out to the side during a fitness class at Canyon Ranch.](https://assets.canyonranch.com/system/uploads/fae/image/asset/21233/xs_ExecutivePhysical_Intro_3.jpg 320w,https://assets.canyonranch.com/system/uploads/fae/image/asset/21233/sm_ExecutivePhysical_Intro_3.jpg 640w,https://assets.canyonranch.com/system/uploads/fae/image/asset/21233/md_ExecutivePhysical_Intro_3.jpg 1024w,https://assets.canyonranch.com/system/uploads/fae/image/asset/21233/lg_ExecutivePhysical_Intro_3.jpg 1400w,https://assets.canyonranch.com/system/uploads/fae/image/asset/21233/xl_ExecutivePhysical_Intro_3.jpg 1800w,https://assets.canyonranch.com/system/uploads/fae/image/asset/21233/xxl_ExecutivePhysical_Intro_3.jpg 2400w)
![Plated meals including vegetables, berries and egg](https://assets.canyonranch.com/system/uploads/fae/image/asset/21235/xs_Dining.jpg 320w,https://assets.canyonranch.com/system/uploads/fae/image/asset/21235/sm_Dining.jpg 640w,https://assets.canyonranch.com/system/uploads/fae/image/asset/21235/md_Dining.jpg 1024w,https://assets.canyonranch.com/system/uploads/fae/image/asset/21235/lg_Dining.jpg 1400w,https://assets.canyonranch.com/system/uploads/fae/image/asset/21235/xl_Dining.jpg 1800w,https://assets.canyonranch.com/system/uploads/fae/image/asset/21235/xxl_Dining.jpg 2400w)
![Woman walking the labyrinth in Tucson](https://assets.canyonranch.com/system/uploads/fae/image/asset/21250/xs_Transition_Intro_2.jpg 320w,https://assets.canyonranch.com/system/uploads/fae/image/asset/21250/sm_Transition_Intro_2.jpg 640w,https://assets.canyonranch.com/system/uploads/fae/image/asset/21250/md_Transition_Intro_2.jpg 1024w,https://assets.canyonranch.com/system/uploads/fae/image/asset/21250/lg_Transition_Intro_2.jpg 1400w,https://assets.canyonranch.com/system/uploads/fae/image/asset/21250/xl_Transition_Intro_2.jpg 1800w,https://assets.canyonranch.com/system/uploads/fae/image/asset/21250/xxl_Transition_Intro_2.jpg 2400w)