A woman smiling while jogging on the treadmill

Woman smiling exerting herself on an exercise machine

Weight Loss Retreats
Healthy Weight for Life

Achieving & Sustaining Weight Loss

Have you ever worked hard to lose weight only to gain it all back or plateau? You’re not alone. In fact, this is one of the most common reasons people come to Canyon Ranch resorts. Part of why sustained weight loss is so challenging is the prevalence of a one-size-fits-all approach; industry methods that focus only on weight address the symptom rather than the root causes unique to each individual.

Two women sitting on gym floor talking after fitness class at Canyon Ranch.

Close-up image of a woman sitting on the floor post-workout drinking a green smoothie.

I’ve tried so many weight loss products. What I found here is how to be well, and just let my healthy weight be a by-product.

Sonya, Canyon Ranch Guest

Supporting Your Journey

The factors that influence weight are as diverse as they are personal. Our all-inclusive programs and retreats support the whole you, combining the right mix of services with individualized guidance, programming, and amenities for lasting change.

Our Approach

Highlights

Close-up image of a woman's upper half during a body scan at Canyon Ranch.

Diagnostic Insights

Learn about your body’s unique processes and ideal state with advanced medical testing interpreted and explained by an integrative physician.

Woman having a conversation with a practitioner

Behavioral Coaching

Work with a licensed therapist to identify, understand, and overcome mental and emotional barriers to health, including sources of stress.

Fitness consultation at Canyon Ranch Tucson.

Your Workout Plan

Get an exercise program designed for you and your goals. Practice your routine in 1:1 sessions, daily classes, and independently in purpose-built facilities.

Plated meals including vegetables, berries and egg

Food to Fuel You

Maintain your progress and energy with strategies for healthy eating. Learn to cook new dishes and leave with a nutrition plan designed just for you.

Image of a young man doing bicep curls with a red band at a group fitness class at Canyon Ranch.

Fitness Classes

Find your favorite way to move with an extensive selection of expert-led programming, from dance and Pilates to outdoor hikes and HIIT.

Close-up image of a woman receiving a spa body treatment with two poultices on her back at Canyon Ranch.

Spa & Salon Services

Feel your best inside and out with a range of restorative bodywork, luxury spa treatments, and beauty services at our world-class salon.

Integrative Weight Loss Pathway

Informed by advanced labs and diagnostics, a diverse team of wellness experts guides you toward lasting transformation with a precise, individualized approach.

Lose Weight for Good