How It Works
With integrative services and treatments supporting the full spectrum of wellness, we can guide you to what’s right for your vision of well-being to a path that’s yours alone.
Work with a knowledgeable Wellness Guide to create a tailored itinerary.
Hands On Cooking - Private
Learn and grow as a cook! This fun private provides practical skills and techniques to use daily, as well as recipes for healthy, flavorful meals that are easy to prepare.
Hands On Cooking Workshop
Learn and grow as a cook! This fun class provides practical skills and techniques you can use daily, as well as recipes for healthy, flavorful meals that are easy to prepare.
Hands On Cooking: Comfort Food Gone Healthy
Explore healthier takes on classic comfort foods. You’ll be surprised what a touch of this and a dash of that can do to create healthy desserts, sauces, sides, and proteins.
Hands On Cooking: Food and Feeling
Explore the relationship between what you eat and how it makes you feel. Learn to incorporate healthier choices into your meals that will allow your mind and body to thrive.
Hands On Cooking: Intro to Fermentation
Fermented foods have long shelf life, unique flavors, and gut health benefits. Learn how to start and maintain your own fermented foods in this class.
Hands On Cooking: Plant Forward Cuisine
Plant-based cooking doesn’t eliminate animal protein from your meals, but makes local produce be the star of the show. Discover delicious plant-forward, protein-rich meals.