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Our Top 10 Articles
Find tips, motivation, and insights from Canyon Ranch to keep you inspired on your personal journey to wellness and fulfillment. From articles to recipes, our experts and guides deliver their wisdom and experience on our blog, Well Stated™. Here are some of our most popular articles to whet your appetite for the rich content we present regularly.
10) Mix & Match Upper Body Workout
Define and tone your arms, shoulders, and back with these Canyon Ranch-approved exercises.
9) Hummus Healthy Snack
This sweet, nutty ‘hummus’ is reminiscent of peanut butter chocolate chip cookie dough. However, it's packed with nutritious, muscle-building foods like peanuts and chickpeas.
8) The Skin Benefits of Grape Seeds
Grape seed extract (along with the fleshy parts of grapes themselves) contains proanthocyanidins and resveratrol, as well as other powerful antioxidants.
7) Eating for Energy
Food provides you with calories, of course—what you need for energy at a basic level. But it also influences a deciding factor in how energetic you feel: your blood sugar.
6) A Man’s Changing Body
Understanding all of the unique ways in which a man’s body ages can open up new ways to lead a healthier, vital life—in every decade.
5) A Woman’s Changing Body
Understanding how the stages of your life affect you can help you understand how to adjust your wellness routine as you age
4) Eating the Canyon Ranch Way
At Canyon Ranch, we believe that true healthy eating—the kind that you can sustain over a lifetime — is about adopting habits that allow you to appreciate and enjoy eating.
3) Calculating Your Target Heart Rate
Knowing your target heart rate (THR) zone for a safe, effective workout is important—whether you’re going out for a run or working out for the first time.
2) Love Yourself While You Lose Weight
Embarking on a healthy weight loss program should inspire you, energize you and make you feel proud of yourself. It also takes time and patience.
1) How Your Brain Changes with Age
Discover the truth about how your brain functions over time—and the everyday habits that can delay its decline.