Hummus

Updated on:
October 18, 2012

Nutrition Information (per serving)

calories
90
protein
3 g
sodium
143 mg
carbohydrates
9 g
fat
5 g
fiber
1 g
cholesterol
0 mg
Servings
8 (¼-cup ea.)
Ingredients

1 15-ounce can garbanzo beans, drained
½ tsp ground cumin
1 tsp minced garlic
2 tsp chopped fresh parsley
2 Tbsp fresh lemon juice
2 Tbsp extra virgin olive oil
Pinch freshly ground black pepper
½ tsp sea salt
1 Tbsp sesame tahini
¼ cup water

Instructions
  1. Combine all ingredients in a blender or food processor and puree until smooth. If hummus is too thick, add more water until reaches desired consistency.

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