Kiwi Green Glow Smoothie

In this refreshing green blend, kiwi and pineapple provide an excellent source of vitamin C, while avocado adds healthy fats for a creamy texture. Optional collagen peptides offer an easy protein boost. 

INGREDIENTS 

2 ripe kiwis, peeled 

1/2 cup frozen pineapple chunks 

1/2 cup spinach 

1/4 avocado 

1/2 cup coconut water, unsweetened 

1 teaspoon lime juice 

1/2 cup ice 

1 tablespoon collagen peptides (optional) 

INSTRUCTIONS

1. Place all ingredients into a high-speed blender.  

2. Blend until completely smooth.  

3. Adjust consistency with additional coconut water if desired.  

4. Serve immediately. 

NOTES 

1. Collagen is an important structural protein found throughout the body, including the skin, joints, bones, and connective tissues. While collagen peptides can be an easy way to increase protein intake, pairing them with vitamin C-rich fruits and other nutrient-dense ingredients helps support your body's natural collagen.