Avocado Hemp Smoothie

Stay strong with this protein-packed smoothie high in phytonutrients from berries and avocados — which offer a range of benefits, from mental well-being to heart health. If you’ve lifted weights recently, this will keep you full and satisfied while providing the building blocks to strengthen your muscles. 

INGREDIENTS 

1 pound blueberries  

5 cups almond milk  

4 ounces avocado  

4 ounces whey protein powder  

4 ounces date syrup  

2 bananas  

2 ounces hemp seeds  

INSTRUCTIONS

1. Place all ingredients into a blender and purée until smooth.