Green Beast Smoothie
Time: 15 Minutes ・ Difficulty: Easy ・ Serves: 1 Smoothie
This high-protein, energy-boosting smoothie is loaded with phytonutrients from vegetables and fruits to support immune function, brain health, and vitality. Chia seeds add fiber for gut health and omega-3s for brain and muscle support, also making it a nutritional powerhouse.
INGREDIENTS
1 ounce spinach
1 ounce kale
1/2 cup lite coconut milk
4 ounces mango
1/2 cup apple juice
4 teaspoons lemon juice
1 teaspoon chia seeds
2 ounces banana
1-1/2 scoops plant-based protein powder, vanilla
INSTRUCTIONS
Place all ingredients into a blender and purée until smooth.
Nutrition
| Calories | 486 |
| Carbohydrates | 55 g |
| Protein | 37 g |
| Fat | 10 g |
| Fiber | 7 g |
| Sodium | 655 mg |