Watermelon Strawberry Refresher Smoothie

Time: 15 Minutes ・ Difficulty: Easy ・ Serves: 1 Smoothie

a smoothie surrounded by watermelona smoothie surrounded by watermelon

Watermelon and strawberries make this smoothie naturally sweet and hydrating, while fresh mint and lime add a bright, cooling finish. Add collagen peptides for an effortless protein boost. 


INGREDIENTS 

1-1/2 cups seedless watermelon, diced 

1/2 cup strawberries, frozen 

1 tablespoon lime juice 

6 mint leaves, fresh  

1/2 cup coconut water 

1/2 cup ice 

1 tablespoon collagen peptides (optional) 


INSTRUCTIONS

  1. Combine all ingredients in a blender.  

  2. Blend until completely smooth.  

  3. Serve immediately with a sprig of fresh mint. 


NOTES 

  1. Collagen is an important structural protein found throughout the body, including the skin, joints, bones, and connective tissues. While collagen peptides can be an easy way to increase protein intake, pairing them with vitamin C-rich fruits and other nutrient-dense ingredients helps support your body's natural collagen.


Nutrition

Calories105
Carbohydrates24 g
Protein12 g
FatTrace
Fiber2 g
Sodium45