Anti-Inflammatory Stews to Make This Soup Season
Sep 14 2026 ・ 2 min read
These cozy bowls are packed with ingredients that help support healing and may reduce your risk of illness.
There’s something about a pot of soup simmering on the stove that instantly makes dinner feel more exciting. Even better when that bowl is layered with ingredients that help your body manage inflammation — colorful vegetables, leafy greens, beans, salmon, ginger, turmeric, and plenty of herbs. These chef-crafted recipes prove that an anti-inflammatory diet can still feel like comfort food. Hearty Barley & Vegetable Soup Consider this your cold-weather reset. Tender barley, carrots, celery, leeks, turnips, and fresh herbs come together in a light broth for a cozy, fiber-rich bowl with plenty of texture. VIEW RECIPE Mediterranean Salmon, White Bean & Kale Soup Part Mediterranean pantry staple, part satisfying weeknight dinner, salmon, cannellini beans, kale, and vegetables simmer in a tomato-based broth. Plus, plenty of protein, fiber, and omega-3 fats. VIEW RECIPE Moroccan Chicken, Chickpea & Sweet Potato Stew Warm, fragrant, and made for chilly nights, this soup features chicken, chickpeas, and sweet potatoes alongside warm spices and lemon for a fresh, vibrant finish. VIEW RECIPE