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Workout Safety

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12 Post-Injury Questions to Ask Your Physician

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Man outside doing lunge on road.

Common Injuries Cyclists Face and How to Treat Them

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woman holding loaded barbell in front rack position

6 Common Strength-Training Mistakes to Avoid

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Side view of man running outside on trail on sunny day.

How to Push Yourself (Safely) When Exercising in the Heat

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Woman sitting in sauna with salt wall.

Heat Acclimation for Safe Summer Training

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Outwit Running Safety Hazards

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male personal trainer spotting woman as she raises a kettlebell in front of her

How to Keep Your Workout Safe

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woman standing outside with hands linked behind head while stretching

5 Quick Cool-Down Stretches

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close-up of man's back as he stretches his arms behind his head

Protect Your Back While You Work Out

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Close-up on man receiving assistance from a physical therapist as he curls a 1 pound orange dumbbell.

Can I Still Work Out While Recovering From An Illness or Injury?

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Got a Wellness Question?