Skip to main content

Active promotions

(866) 494-9279 (opens in new window) Book

Women's Health

a group of women hugging

Make the Most of Change at a Menopause Retreat

Thrive

a woman running on a vo2 max machine at Canyon Ranch Lenox Health + Spa Resort

New at Canyon Ranch: 7 Cutting-Edge Services Redefining Well-Being

Thrive

An older woman getting ready to run

The Real Reasons Women Gain Weight During Menopause

Thrive

Older woman by ocean with scarf wrapped around her arms as she raises them up with her head back and eyes closed.

A Woman’s Changing Body

Thrive

A couple walking together on a hiking trail through the woods.

Lifestyle Changes That Reduce Breast Cancer Risk for Women And Men

Thrive

Woman squeezing lemon onto avocado.

Healthy Eating Tips for Women, From Your 30s to Your 60s+

Nourish

man and woman sitting back to back on yoga mat outside laughing and looking up

Men vs. Women: How to Strength Train

Move

Two women doing yoga outside in the grass under a tree.

Fall in Love With Your Workout

Move

older woman shown from waist up power walking with green tree background

Can Exercise Help Menopause Symptoms?

Move

Group of three happy, older woman laughing and smiling together outside.

How to Lower Your Risk of Breast Cancer: 5 Key Ways

Thrive

A close-up of a brunette woman's hair blowing in the wind.

Why Is My Hair Thinning?

Thrive

close-up of pregnant woman eating salad

Essential Pregnancy Nutrition

Nourish

Dark-haired woman laying on bed with eyes closed smiling.

Debunking 5 Myths About Sleep

Thrive

Young woman sitting by outdoor water feature meditating with eyes closed.

Why & When Most Women Gain Weight (Plus Tips How Not To)

Thrive

Three women sitting on mountain top drinking coffee.

What Women Need to Know About Heart Disease

Thrive

Woman having trouble sleeping close-up with arm on forehead.

Signs of Sleep Apnea in Women: Key Symptoms

Thrive

Woman receiving a head massage.

Caring for Your Skin and Hair During Menopause

Relax

Got a Wellness Question?