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Walking and Hiking

man in blue coat and yellow hat running in snow with headphones on

Exercise Outdoors This Winter

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close-up of woman's legs as she walks down sidewalk

Tweak Your Walking Technique

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man and woman walking outside with cactus in background

Walking With Friends

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two men walking by large cactus in desert

Take 10,000 Steps a Day

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A man hiking through a bucolic trail.

The Healing Power of Nature

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two men hiking through green field with hiking poles and backpacks on

10 Tips for Beginner Hikers

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Man and woman with backpacks on hiking up hill.

How to Start Walking for Weight Loss

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close-up of woman's face as she stretched outside

Stretching for Walking and Hiking

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