Skip to main content

Walking and Hiking

man in blue coat and yellow hat running in snow with headphones on

Exercise Outdoors This Winter

Move

close-up of woman's legs as she walks down sidewalk

Tweak Your Walking Technique

Move

man and woman walking outside with cactus in background

Walking With Friends

Move

two men walking by large cactus in desert

Take 10,000 Steps a Day

Move

A man hiking through a bucolic trail.

The Healing Power of Nature

Inspire

two men hiking through green field with hiking poles and backpacks on

10 Tips for Beginner Hikers

Move

Man and woman with backpacks on hiking up hill.

Walking for Weight Loss

Move

close-up of woman's face as she stretched outside

Stretching for Walking and Hiking

Move

Got a Wellness Question?

Bowl of fresh peaches.

Woman sitting outside on deck smiling.

Connect

Join a vibrant community pursuing the well way of life.

Man running outside.

Woman dry brushing hand close-up.