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Wild Mushroom Jus

30 Minutes
8 People
Overhead view of mushrooms in frying pan.


2 tsp canola oil
4 oz seasonal wild mushrooms, coarsely chopped
1/4 cup red port wine
1 cup low-sodium beef stock
1 tsp cornstarch
Pinch sea salt
1/4 tsp freshly ground black pepper


  1. In a medium saucepan over medium heat, sauté mushrooms in canola oil until they begin to brown. Add red wine and bring to a boil. Lower heat and continue simmering 5 to 10 minutes, or until red wine has evaporated.

  2. In a small bowl, mix cornstarch with a small amount of beef stock. Add the remaining beef stock, cornstarch, salt and pepper to the saucepan and simmer about 5 minutes until mushrooms are soft.


Calories 30
Protein 1g
Sodium 50mg
Carbohydrates 2g
Fat 1g
Fiber Trace
Cholesterol 0mg
Servings 8 (2 Tbsp ea.)