Unsure where to start?
Tuna Melt with Mustard Sauce
Ingredients
Tuna Salad
1 can water-packed light tuna, drained, about 6oz
2 Tbsp minced red bell pepper
2 Tbsp minced yellow bell pepper
2 Tbsp sweet pickle relish
2 Tbsp minced celery
2 Tbsp canola oil mayonnaise
1/2 tsp Dijon mustard
Pinch sea salt
Pinch freshly ground black pepper
Mustard Sauce
1 tablespoon whole grain mustard
1 tablespoon Dijon mustard
1 teaspoon honey
1/2 tsp Coleman’s dry mustard
1 1/2 tsp plain lowfat yogurt
4 slices rye bread
4 slices Swiss cheese, 1 oz each
Instructions
Combine all ingredients for tuna salad in a medium bowl and mix well.
In a small bowl or cup, combine all ingredients for mustard sauce.
Spread 1/3 cup tuna salad on one slice of rye bread. Top with 1 tablespoon Mustard Sauce and 1 slice of cheese. Repeat with remaining ingredients. Place under broiler for 1 to 2 minutes, or until cheese melts.
Nutrition
| Calories | 325 |
| Protein | 24g |
| Sodium | 663mg |
| Carbohydrates | 28g |
| Fat | 12g |
| Fiber | 2g |
| Cholesterol | 17mg |
| Servings | 4 |