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Tofu Lettuce Wraps

30 Minutes
4 People
3 tofu lettuce wraps on wooden tray.


12 whole romaine leaves
1 1/3 cups cooked brown rice
1/4 cup unsalted peanuts
Canola oil spray

1/2 cup diced carrots
1/2 cup sugar snap peas, diced
1/2 cup diced jicama
1/2 cup diced pineapple
12 oz hard tofu, diced

1/4 cup low-sodium tamari sauce
1 tsp minced garlic
1 Tbsp diced shallots
1 Tbsp brown sugar
1 Tbsp plus 1 tsp rice vinegar
1/4 cup plus 2 Tbsp water
1 Tbsp plus 1 tsp cornstarch
1/4 tsp red chili flakes
3/4 tsp minced fresh ginger


  1. In a large bowl, toss together diced vegetables and fruit. Mix in diced tofu.

  2. Heat wok or large sauté pan that has been sprayed with canola oil over high heat. Add tofu mixture and cook for 30 seconds, constantly tossing to cook all sides. Add sauce and cook for 15 to 20 seconds.

  3. On each plate, serve 1 cup tofu mixture, garnished with 1 tablespoon peanuts, along with 3 romaine leaves and 1/3 cup brown rice.


Calories 400
Protein 19g
Sodium 649mg
Carbohydrates 51g
Fat 15g
Fiber 4g
Cholesterol 0mg
Servings 4