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Sole with Lemon Grass Red Bell Pepper Salad

Time:
30 Minutes
Difficulty:
Easy
Serves:
4 People
Close-up of a plate with sole and lemon grass salad.

Ingredients

Lemon Grass Red Bell Pepper Salad
3 red bell peppers, roasted and thinly sliced
3 Tbsp minced lemon grass
1 1/2 Tbsp sherry vinegar
3/4 tsp sea salt
1/4 tsp freshly ground black pepper

4 sole fillets, about 4 oz each
1/4 tsp sea salt
1/4 tsp freshly ground black pepper
1 Tbsp extra virgin olive oil

Instructions

  1. In a medium bow,l combine all ingredients for Lemon Grass Bell Pepper Salad and mix well. Set aside.

  2. Season fish with salt and pepper. In a large sauté pan, sauté in olive oil about 3 to 5 minutes on each side, or until cooked through. Serve 1 fish fillet with 1/3 cup Lemon Grass Bell Pepper Salad.

Nutrition

Calories 180
Protein 23g
Sodium 461mg
Carbohydrates 9g
Fat 6g
Fiber 2g
Cholesterol 54mg
Servings 4