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Smoked Salmon, Spinach and Mushroom Salad

45 Minutes
4 People
Close-up of smoked salmon salad.


4 4-oz salmon fillets

Soy Marinade
1 Tbsp brown sugar
1/4 cup low-sodium tamari sauce
1/2 cup water
1/4 tsp freshly ground black pepper
1/4 tsp sea salt
3/4 tsp liquid smoke

2 Tbsp diced yellow onion
2 Tbsp extra-virgin olive oil
1 Tbsp champagne vinegar
1 Tbsp water
2 Tbsp brown sugar
1 Tbsp Dijon mustard
1/2 tsp liquid smoke
1/2 tsp sea salt
1/2 tsp freshly ground black pepper
5 cups baby spinach
3 cups sliced mushrooms
3/4 cup diced tomatoes
1/4 teaspoon sea salt


  1. In a large bowl, combine ingredients for soy marinade. Add salmon and marinate overnight.

  2. Preheat oven to 400F. Remove salmon from marinade, wrap in foil and cook in oven for 15 to 20 minutes. Discard marinade.

  3. In a small sauté pan, sauté onions in olive oil until translucent. Cool. Combine with vinegar, water, sugar, mustard, liquid smoke, salt and pepper in a blender container and puree until smooth.

  4. Combine spinach, mushrooms, tomatoes and salt in a large bowl and toss well. Place 2 cups salad on plate. Top with 2 tablespoons dressing and 1 salmon fillet.


Calories 290
Protein 28g
Sodium 605mg
Carbohydrates 13g
Fat 14g
Fiber 3g
Cholesterol 51mg
Servings 4