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Sirloin Black Bean Chili

Time:
1.5 Hours
Difficulty:
Easy
Serves:
6 People
Overhead view of two bowls of chili.

Ingredients

1 Tbsp extra-virgin olive oil
1 Tbsp minced garlic
1 Tbsp chili powder
2 tsp ground cumin
6 oz boneless sirloin of beef, cut into 1/2-in cubes
1 cup diced tomatoes
1 cup chopped red onion
1 qt vegetable stock
2 1/2 cups cooked black beans
1/4 cup chopped fresh cilantro
1 tsp sea salt
1/4 tsp freshly ground black pepper
6 Tbsp chopped scallions

Instructions

  1. Heat olive oil in a large saucepan over medium heat. Add garlic and sauté briefly, about 30 seconds. Add chili powder, cumin and beef. Cook until beef is browned on all sides, about 2 to 3 minutes. Add tomatoes and red onion and cook about 1 minute. Add vegetable stock and beans. Simmer over low heat for 45 minutes.

  2. When chili has thickened, add cilantro, salt and pepper. Cook for 5 more minutes. Portion into 3/4 cup servings and garnish with 1 tablespoon scallions.

Nutrition

Calories 220
Protein 18g
Sodium 254mg
Carbohydrates 27g
Fat 5g
Fiber 10g
Cholesterol 25mg
Servings 6 (3/4 cup ea.)