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Seared Salmon Salad

45 Minutes
4 People
Plate with seared salmon and side salad.


1/2 cup julienne carrots
1/2 cup julienne cucumbers
1/2 cup julienne jicama
1/2 cup fresh pea shoots
1/4 cup julienne red bell peppers
1/4 cup julienne Daikon radishes
4 4-oz salmon fillets

Horseradish Pea Sauce
1/2 cup fresh shelled peas
1 Tbsp fresh grated horseradish
1 Tbsp canola oil
2/3 cup fresh baby spinach
1/4 tsp sea salt

1/4 tsp sea salt
1 tsp fresh lemon juice

Prepared horseradish can be substituted for fresh grated horseradish.


  1. In a large bowl, toss together carrots, cucumbers, bell peppers, radishes, jicama and pea shoots.

  2. Preheat grill or broiler. Grill or broil salmon fillets 3 to 5 minutes on each side, or until fish is cooked through.

  3. Combine all ingredients for Horseradish Pea Sauce in a food processor and puree until smooth. Add a small amount of water, if necessary, to increase smoothness.

  4. Evenly divide vegetable mixture into 4 bowls. Top with 1 salmon fillet and 2 tablespoons Horseradish Pea Sauce. Sprinkle each serving with a pinch of sea salt and 1/4 teaspoon lemon juice.


Calories 230
Protein 21g
Sodium 236mg
Carbohydrates 9g
Fat 12g
Fiber 4g
Cholesterol 54mg
Servings 4