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Scallops with Mango Salsa

30 Minutes
6 People
Plate of scallops on mango salsa.


Mango Salsa
1 med mango, skinned and chopped, about 4 ounces
1 med tomato, chopped, about 4 ounces
1/2 sm red onion, chopped, about 2 ounces
1/2 med red bell pepper, chopped, about 3 ounces
1 jalapeño pepper, minced
2 Tbsp white balsamic vinegar or white wine vinegar
1 Tbsp minced garlic
1 Tbsp cane sugar
1/2 tsp sea salt
1 Tbsp chopped, fresh cilantro

18 lg scallops
1/4 tsp sea salt
1/4 tsp freshly ground black pepper


  1. In a medium bowl, combine all ingredients for mango salsa and mix well. Set aside.

  2. Preheat grill or broiler.

  3. Sprinkle scallops with salt and pepper, and grill or broil for 2 to 3 minutes, or until cooked through. Serve 3 large scallops topped with 2 tablespoons mango salsa.


Calories 170
Protein 20g
Sodium 355mg
Carbohydrates 15g
Fat 3g
Fiber 2g
Cholesterol 37mg
Servings 6