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Salmon with Blueberry Mango Salsa

Time:
30 Minutes
Difficulty:
Easy
Serves:
4 People
Plate of cooked salmon with blueberry mango salsa.

Ingredients

Blueberry Mango Salsa
1/3 cup diced mango
1/3 cup blueberries
2 Tbsp minced red onion
2 Tbsp minced red bell pepper
1 Tbsp minced fresh cilantro
1 Tbsp fresh lime juice
1/2 tsp minced jalapeños
2 tsp cane sugar
1/4 tsp sea salt

1/2 tsp extra-virgin olive oil
4 4-oz salmon fillets
Pinch sea salt
Pinch freshly ground black pepper

Instructions

  1. In a medium bowl, combine all ingredients for blueberry mango salsa. Lightly crush with a fork to release juices. Set aside.

  2. Heat olive oil in a large sauté pan over medium-high heat. Season salmon with salt and pepper and sear for 3 to 5 minutes on each side, or until salmon is cooked through.

  3. Serve each salmon fillet with 1/4 cup of blueberry mango salsa.

Nutrition

Calories 205
Protein 19g
Sodium 216mg
Carbohydrates 6g
Fat 11g
Fiber 1g
Cholesterol 54mg
Servings 4