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Salmon Burgers

Time:
45 Minutes
Difficulty:
Medium
Serves:
6 People
Close-up of salmon burger.

Ingredients

1 1/2 lb salmon fillets
1 Tbsp chopped fresh cilantro
1 Tbsp dried basil
2 Tbsp diced red onion
1/2 tsp red chili flakes
1 Tbsp fish sauce
1 Tbsp fresh lime juice

Scallion Sauce
2 scallions, chopped
3 Tbsp nonfat sour cream
1 Tbsp canola oil mayonnaise
1 Tbsp diced red onion
3/4 tsp prepared horseradish
1/4 tsp fresh lime juice
1/8 tsp Worcestershire sauce
Pinch sea salt

1 1/2 Roma tomatoes, thinly sliced
1 onion, thinly sliced
1 1/2 cups green leaf lettuce
6 multi-grain rolls

Instructions

  1. Dice salmon into 1-inch pieces. Place in a meat grinder or food processor. Grind or chop to ground-beef consistency. Add cilantro, basil, diced onions, chili flakes, fish sauce and lime juice and grind or chop together. Form ground salmon into 4-ounce patties, about 1/2 cup each.

  2. In a small bowl, combine all ingredients for scallion sauce and mix well. Cover tightly and refrigerate until ready to use.

  3. Preheat oven for grilling or broiling. Grill salmon patties for 3 to 5 minutes on each side to desired doneness.

  4. Arrange 1 salmon patty, 1 tomato slice, 1 onion slice, 1/4 cup lettuce and 1 tablespoon scallion sauce on a slice of multi-grain roll.

Nutrition

Calories 425
Protein 31g
Sodium 721mg
Carbohydrates 47g
Fat 13g
Fiber 6g
Cholesterol 70mg
Servings 6