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Pear Waldorf Salad

30 Minutes
6 People
Overhead view of pear Waldorf salad.


1/4 cup nonfat sour cream
2 Tbsp canola oil mayonnaise
1/4 cup nonfat plain yogurt
2 Tbsp white grape juice
2 Tbsp cane sugar
1/2 tsp ground cinnamon
1/2 tsp sea salt
1/4 tsp freshly ground black pepper

1 lb chopped pears
3 Tbsp fresh lemon juice
1 cup chopped celery
1/2 cup red seedless grapes, sliced in half
1 Tbsp chopped walnuts
1 Tbsp raisins


  1. In a small bowl, combine all ingredients for salad dressing and mix well.

  2. In a large bowl, combine pears and lemon juice and mix to coat pear with juice. Add remaining ingredients and salad dressing and mix well.


Calories 130
Protein 2g
Sodium 162mg
Carbohydrates 22g
Fat 4g
Fiber 2g
Cholesterol 2mg
Servings 6 (1/2 cup ea.)