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Pear Waldorf Salad

Time:
30 Minutes
Difficulty:
Easy
Serves:
6 People
Overhead view of pear Waldorf salad.

Ingredients

Dressing
1/4 cup nonfat sour cream
2 Tbsp canola oil mayonnaise
1/4 cup nonfat plain yogurt
2 Tbsp white grape juice
2 Tbsp cane sugar
1/2 tsp ground cinnamon
1/2 tsp sea salt
1/4 tsp freshly ground black pepper

1 lb chopped pears
3 Tbsp fresh lemon juice
1 cup chopped celery
1/2 cup red seedless grapes, sliced in half
1 Tbsp chopped walnuts
1 Tbsp raisins

Instructions

  1. In a small bowl, combine all ingredients for salad dressing and mix well.

  2. In a large bowl, combine pears and lemon juice and mix to coat pear with juice. Add remaining ingredients and salad dressing and mix well.

Nutrition

Calories 130
Protein 2g
Sodium 162mg
Carbohydrates 22g
Fat 4g
Fiber 2g
Cholesterol 2mg
Servings 6 (1/2 cup ea.)