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Orange-Glazed Chicken with Screamin’ Ginger Salsa

Time:
30 Minutes
Difficulty:
Easy
Serves:
4 People
A plate of orange-glazed chicken with screamin' ginger salsa.

Ingredients

1/3 cup frozen concentrated orange juice
1/4 cup honey
1/4 cup low-sodium tamari sauce
1 tsp five-spice powder
1/2 tsp minced garlic
4 skinless chicken breast halves, boned and defatted

Ginger Salsa
1/4 cup chopped crystallized ginger
1 Tbsp minced ginger root
2 Tbsp diced red bell pepper
1 Tbsp minced scallion
1 Tbsp fresh chopped basil
1/4 tsp low-sodium tamari sauce

Instructions

  1. In a medium bowl, combine all ingredients for salsa and mix well.

  2. Combine orange juice concentrate, honey, tamari sauce, five-spice powder and minced garlic in a medium bowl. Brush glaze thoroughly over chicken.

  3. Place on grill and cook for 3 to 5 minutes on each side, or until juices run clear when pierced with a fork.

  4. Serve chicken with 2 tablespoons ginger salsa.

Nutrition

Calories 300
Protein 28g
Sodium 606mg
Carbohydrates 40g
Fat 3g
Fiber Trace
Cholesterol 72mg
Servings 4