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New England Clam Chowder

45 Minutes
12 People
Overhead view of a  bowl of New England Clam Chowder.


2 Tbsp extra virgin olive oil
2 cups diced onions
3/4 tsp dried thyme
1 cup diced celery
6 cups clam juice
2 sm potatoes, peeled and diced
1/2 tsp freshly ground black pepper
1 cup chopped clams
2 Tbsp cornstarch
2 Tbsp water
1/2 cup heavy cream
1/2 tsp sea salt


  1. Heat olive oil in a large saucepan. Add onions, thyme and celery. Sauté on low heat until onions are translucent.

  2. Add clam juice and bring to a boil. Add potatoes and pepper. Reduce heat and simmer 15 to 20 minutes.


Calories 105
Protein 6g
Sodium 332mg
Carbohydrates 10g
Fat 5g
Fiber 1g
Cholesterol 33mg
Servings 12 (3/4-cup ea.)