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Mediterranean Chopped Salad

30 Minutes
8 People
Overhead view of a bowl of mediterranean chopped salad.


White Grape Dressing
2 Tbsp toasted pine nuts
1/3 cup white grape juice concentrate
1/2 cup champagne vinegar
4 lg fresh basil leaves
1 tsp chopped fresh oregano
1/2 tsp sea salt
1/2 tsp black pepper
1 tsp olive oil

8 cups packed Spring Mix greens
1 1/2 cups canned garbanzo beans, drained
1 1/2 cups peeled, diced English cucumber
3 cups chopped tomatoes
1/2 cup chopped dried prunes
3/4 cup chopped Kalamata olives
3/4 cup diced red onion
3/4 cup crumbled feta cheese
2 Tbsp toasted pine nuts


  1. Place all dressing ingredients in a blender or food processor, and blend until smooth.

  2. In a large bowl, combine all ingredients for salad, including dressing, and toss until combined.

  3. Divide salad among 8 salad plates.


Calories 135
Protein 4g
Sodium 358mg
Carbohydrates 19g
Fat 6g
Fiber 2g
Cholesterol 8mg
Servings 8 (1/2 cup ea.)