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Mashed Cauliflower

45 Minutes
8 People
Overhead view of mashed cauliflower on plate with spinach.


1 lb chopped cauliflower
1 Tbsp unsalted butter
1 tsp sea salt
1/4 tsp freshly ground black pepper


  1. In a medium saucepan, combine 1 quart of water and cauliflower.

  2. Bring to a boil and cook for 15 to 20 minutes until cauliflower is tender. Turn off heat and drain cauliflower. Add cauliflower back into warm saucepan and let sit for 1 to 2 minutes.

  3. Place cauliflower into mixing bowl and add remaining ingredients.

  4. Beat with electric mixer until fluffy.


Calories 40
Protein 1g
Sodium 217mg
Carbohydrates 3g
Fat 3g
Fiber 1g
Cholesterol 8mg
Servings 8 (1/4 cup ea.)