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Mashed Butternut Squash with Maple Syrup

1.5 Hours
6 People
Close-up of mashed butternut squash in bowl.


3 lb butternut squash
1 Tbsp maple syrup
Pinch sea salt
Pinch freshly ground black pepper
2 tsp unsalted butter


  1. Preheat oven to 350F. Slice squash in half, scoop out seeds and place, flesh side down, in baking pan with enough water to barely cover the pan’s bottom.

  2. Bake 40 to 60 minutes until squash is very tender.

  3. Scoop out cooked squash and transfer to a mixing bowl. Add remaining ingredients and whip at medium speed with an electric mixer until smooth.


Calories 90
Protein 2g
Sodium 125mg
Carbohydrates 19g
Fat 2g
Fiber 5g
Cholesterol 5mg
Servings 6 (1/2 cup ea.)