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London Broil

2.5 Hours
4 People
Sliced London broil on black plate.


1 lb flank steak
1 cup Mongolian BBQ Sauce


  1. Place steak in a shallow glass baking dish. Pour BBQ sauce evenly over steak. Cover and refrigerate for at least 2 hours or overnight, turning steak occasionally.

  2. Preheat grill or broiler.

  3. Remove steak from marinade and discard the marinade. Grill or broil steak for 4 to 6 minutes on each side, or to the desired temperature. Slice thinly across the grain to serve.

Red meat is a wonderful source of B vitamins, iron and zinc. We recommend, however, small servings of 3 to 4 ounces and choosing grass-fed beef, which is higher in omega-3 fatty acids.


Calories 174
Protein 24g
Sodium 150mg
Carbohydrates 1g
Fat 7g
Fiber Trace
Cholesterol 47mg
Servings 4