Skip to main content

A spa lovers dream! Enjoy unlimited spa services this summer

 Learn More (opens in new window)

London Broil

Time:
2.5 Hours
Difficulty:
Easy
Serves:
4 People
Sliced London broil on black plate.

Ingredients

1 lb flank steak
1 cup Mongolian BBQ Sauce

Instructions

  1. Place steak in a shallow glass baking dish. Pour BBQ sauce evenly over steak. Cover and refrigerate for at least 2 hours or overnight, turning steak occasionally.

  2. Preheat grill or broiler.

  3. Remove steak from marinade and discard the marinade. Grill or broil steak for 4 to 6 minutes on each side, or to the desired temperature. Slice thinly across the grain to serve.

Red meat is a wonderful source of B vitamins, iron and zinc. We recommend, however, small servings of 3 to 4 ounces and choosing grass-fed beef, which is higher in omega-3 fatty acids.

Nutrition

Calories 174
Protein 24g
Sodium 150mg
Carbohydrates 1g
Fat 7g
Fiber Trace
Cholesterol 47mg
Servings 4