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Lamb Tataki

30 Minutes
4 People
Close-up of sliced lamb on a wooden cutting board.


Grapefruit Vinaigrette
1/4 cup fresh grapefruit juice
1/4 tsp fresh chopped mint
Pinch sea salt
1/2 tsp extra virgin olive oil

4 oz lamb loin chops, bones removed
1/2 cup sliced avocado
1/2 cup peeled grapefruit segments (about 1/2 med grapefruit)
1/2 tsp sea salt
1 1/2 Tbsp chopped pistachios


  1. In a medium bowl, combine all ingredients for the Grapefruit Vinaigrette and set aside.

  2. Lightly coat a medium sauté pan with canola oil spray. Place lamb in sauté pan and sear over medium-high heat for about 1 minute on each side, leaving it rare. Thinly slice lamb and arrange on a dish.

  3. Arrange avocado slices on top of the lamb then arrange grapefruit segments. Dress with Grapefruit Vinaigrette. Season with salt and garnish with chopped pistachios.


Calories 105
Protein 7g
Sodium 364mg
Carbohydrates 7g
Fat 6g
Fiber 2g
Cholesterol 19mg
Servings 4